Training Log Archive: MalIn the 1 days ending Nov 6, 2018:
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Tuesday Nov 6, 2018 #
6 AM
S and C 25:00 [1]
Trying to ease the legs
7 PM
Running warm up/down 50:20 [3] 10.06 km (5:00 / km) +45m 4:54 / km
shoes: Salomon S lab sonic 6 2
Easy before towards the Baltic and back then around Bakery Bank and over to the AkzoNobel for the session.
Easy lope up to the bypass afterwards then a little extension with Kev and Steve.
Easy lope up to the bypass afterwards then a little extension with Kev and Steve.
Running intervals 29:19 [5] 6.9 km (4:15 / km) +60m 4:04 / km
shoes: Salomon S lab sonic 6 2
4*1km on the same hilly loop as last time
3:16
3:15
3:14
3:13
Which was pleasing but similar to last time.
Then 4*50s/70s for which my legs were just too dead for so took them as strides.
3:16
3:15
3:14
3:13
Which was pleasing but similar to last time.
Then 4*50s/70s for which my legs were just too dead for so took them as strides.