Training Log Archive: MalIn the 1 days ending Nov 5, 2018:
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Monday Nov 5, 2018 #
8 AM
Running 5:00 [3] 1.1 km (4:33 / km) +15m 4:15 / km
shoes: Salomon Sonic Sept
A little hobble around the block once at work to try make sure I'm not too broken.
12 PM
Running 56:30 [3] 12.45 km (4:32 / km) +140m 4:18 / km
shoes: Salomon Sonic Sept
Mon-dene loop. Legs okay bar the climb out of the Dene at the far end.
6 PM
Running 11:50 [3] 2.5 km (4:44 / km) +40m 4:23 / km
shoes: Salomon Sonic Sept
Esay around the block to make up the miles.