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Training Log: Mal

In the last 7 days:

activity # timemileskm+m
  Rock Climbing2 2:20:00
  Running1 51:50 6.84(7:35) 11.0(4:43) 30
  Total3 3:11:50 6.84 11.0 30
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Thursday Mar 23 #

Note
(rest day)

Another day of feeling rubbish, I have major DOMS for some unknown reason

Wednesday Mar 22 #

Rock Climbing 1:10:00 [3]

Bit of a rubbish session. Felt pants, not really getting much of anything done.

Sacked off a run afterwards as body just felt broken for some reason

Tuesday Mar 21 #

Running tempo 51:50 [4] 11.0 km (4:43 / km) +30m 4:39 / km
shoes: Mizuno Sayonara 2

Some fartlek-y style efforts in Sefton Park with the Harriers. Session was supposed to be 1,2,3,2,1,2,3,2,1 but skipped the first 3mins and stepped out the second after 2mins due to a hamstring twinge

Monday Mar 20 #

Rock Climbing 1:10:00 [3]

Was going to run post-climbing but thought I should probably refrain. Will attempt a steadyish harriers tomorrow

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