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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity # timemileskm+mload
  Other3 11:50:29 25.43(27:56) 40.93(17:21) 5651125.8
  Fell running3 3:01:04 12.61(14:22) 20.29(8:55) 154198.5
  Swimming3 1:30:01 0.92(1:38:21) 1.47(1:01:07)29.9
  Total9 16:21:34 38.96(25:12) 62.7(15:39) 7192254.2
  [1-5]9 6:48:42
«
5:06
0:00
SuMoTuWeThFrSa

Friday Jan 27 #

6 PM

Swimming 1:00:01 intensity: (18:14 @0) + (38:29 @1) + (1:42 @2) + (1:36 @3) 1.27 km (47:20 / km)
ahr:104 max:154

Wednesday Jan 25 #

10 AM

Other 4:51:00 intensity: (4:03:48 @0) + (43:10 @1) + (4:02 @2) 17.13 km (16:59 / km) +1940m 10:51 / km
ahr:80 max:141

5 PM

Swimming 15:00 intensity: (9:59 @0) + (5:01 @1) 0.08 km (3:02:56 / km)
ahr:94 max:115

Tuesday Jan 24 #

8 AM

Other 2:22:44 intensity: (55:16 @0) + (1:20:13 @1) + (7:14 @2) + (1 @3) 7.28 km (19:36 / km) +1232m 10:37 / km
ahr:103 max:143

Other 2:09:04 intensity: (1:11:42 @0) + (46:21 @1) + (7:58 @2) + (3:03 @3) 6.89 km (18:45 / km) +984m 10:56 / km
ahr:98 max:160

Monday Jan 23 #

11 AM

Fell running 40:00 intensity: (5:43 @0) + (22:48 @1) + (6:41 @2) + (4:48 @3) 5.25 km (7:37 / km) +482m 5:13 / km
ahr:117 max:160

4 PM

Fell running 1:00:12 intensity: (8:13 @0) + (41:22 @1) + (9:23 @2) + (1:14 @3) 6.54 km (9:12 / km) +448m 6:51 / km
ahr:116 max:152

Sunday Jan 22 #

8 AM

Fell running 1:20:52 intensity: (12:54 @0) + (45:51 @1) + (14:25 @2) + (5:54 @3) + (1:48 @4) 8.5 km (9:31 / km) +611m 7:00 / km
ahr:119 max:170

12 PM

Other 2:27:41 intensity: (2:14:15 @0) + (13:26 @1) 9.63 km (15:20 / km) +1495m 8:38 / km
ahr:80 max:129

4 PM

Swimming 15:00 intensity: (12:48 @0) + (2:12 @1) 0.12 km (2:01:57 / km)
ahr:89 max:108

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