Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity # timemileskm+m
  Fell running1 1:01:08 5.9(10:21) 9.5(6:26) 700
  Total1 1:01:08 5.9(10:21) 9.5(6:26) 700
«
1:01
0:00
SuMoTuWeThFrSa

Wednesday May 24 #

Note

Resting the ankle/achilles whilst loosening off my glute/hamstring. Making some improvements should be fine for the weekend

Monday May 22 #

Note

Sore achilles again tonight when I tried to run, got about 50m from the house before deciding against. Was shattered this morning anyway so maybe a good thing

Sunday May 21 #

Fell running race 51:08 [5] 8.0 km (6:24 / km) +700m 4:27 / km
shoes: Innov8 Xtalon 2017

Glaramara Fell Race 7th ~5mins down
Set off hardish and hit the fell gate with Ted and not too far behind MMB, Chris A, Rhys and Phil D. They all pulled away steadily across the plateau to the top summiting about 2mins ahead except Ted who was about 20/30s away. Then he just completely disappeared on some presumably better line as he appeared to be a lot further ahead on my next sighting. Had a good race with Jim D and a few others being out-descended through a combination of ballsing up slightly and hold back slightly to not fuck myself up before next weekend. But loved every minute of it! There aren't many places I'd prefer to be when its sunny than Borrowdale. Capped off a good weekend.

Still feeling good in the legs but achilles is still noticeable at times

Fell running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Innov8 Xtalon 2017

Around and about before and after

« Earlier

Recent Comments

4+ days ago
Davies' 6  
more...

Injuries

R FootMorton's Neuroma1,242+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar