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Training Log: Mal

In the last 7 days:

activity # timemileskm+m
  Running4 4:13:15 31.88(7:57) 51.3(4:56) 605
  Fell running1 3:20:00 13.58(14:44) 21.85(9:09) 1510
  S and C2 1:00:00
  Total6 8:33:15 45.45 73.15 2115
averages - rhr:43
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SuMoTuWeThFrSa

Friday Feb 24 #

8 AM

Running 53:05 [3] 10.0 km (5:19 / km) +135m 4:58 / km
shoes: Innov8 Xtalon 212 2016 B

On Wenlock Edge again before work
5 PM

Running 42:25 [3] 8.3 km (5:07 / km) +25m 5:02 / km
shoes: Mizuno WR 18 II

Out along the lanes from Abbeytown
10mins 'effort' struggled and felt out of shape. Lungs still not great to be honesy

Wednesday Feb 22 #

Note
(rest day)

Thought it wise to rest after feeling tired all day

Tuesday Feb 21 #

S and C 30:00 [1]
rhr:43

Easing the legs

RHR seems a little high though haven't measured it for a long time so may just be unfit

Running warm up/down 33:00 [3] 6.0 km (5:30 / km) +25m 5:23 / km
shoes: Mizuno Sayonara 2

To and from Wavertree Tech Park
A few 'strides' and stretching before and after

Running intervals 32:10 [5] 7.0 km (4:36 / km) +40m 4:28 / km
max:179 shoes: Mizuno Sayonara 2

8*2:30(1:30) hitting 750m each time. Legs felt pretty rough after last night no gear to change in to but battled on through consistent which is pleasing

Monday Feb 20 #

6 PM

Fell running long 3:20:00 [3] 21.85 km (9:09 / km) +1510m 6:48 / km
shoes: Innov8 Xtalon 2017

A winter BG leg 1 support.
A rather blustery affair luckily it was reasonably warm. He was moving well up Skiddaw and we dropped the other two supporters on the summit ridge. Felt a bit wrecked up Calva so skipped the out and back. The decent was fine but had a proper bonk on the next climb up Blencathra. Legs just couldn't get moving. Luckily were I started trying to up the pace to get back on across Mungrisdale I saw two lights and they were able to pace him up. Cut the last climb of Blencathra and caught back up by Doddick which was just as well as I had all the kit.
Tough evening out felt a bit like a tempo

Sunday Feb 19 #

11 AM

Running warm up/down 21:05 [3] 4.0 km (5:16 / km) +75m 4:49 / km
shoes: Innov8 Xtalon 212 2016 B

From the car up the forest drive to Blackling Hole

Back from Eudon Beck Cottage. Tired legs.

Running tempo 1:11:30 [5] 16.0 km (4:28 / km) +305m 4:05 / km
shoes: Innov8 Xtalon 212 2016 B

10mile effort in Hamsterley Forest.
It felt tough, but it was enjoyable. Went around the west of the forest which I don't think I've ever been around so was good to see some new parts. Legs struggling in the last few km although I did go up the worst hill ever to finish
7 PM

S and C 30:00 [1]

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