Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Other | 3 | 11:50:29 | 25.43 | (27:56) | 40.93 | (17:21) | 5651 | | | | 125.8 |
| Fell running | 3 | 3:01:04 | 12.61 | (14:22) | 20.29 | (8:55) | 1541 | | | | 98.5 |
| Swimming | 3 | 1:30:01 | 0.92 | (1:38:21) | 1.47 | (1:01:07) | | | | | 29.9 |
| Total | 9 | 16:21:34 | 38.96 | (25:12) | 62.7 | (15:39) | 7192 | | | | 254.2 |
| [1-5] | 9 | 6:48:42 | | | | | | | | | |
6 PM
Swimming 1:00:01 1.27 km (47:20 / km)
ahr:104 max:154
10 AM
Other 4:51:00 17.13 km (16:59 / km) +1940m 10:51 / km
ahr:80 max:141
5 PM
Swimming 15:00 0.08 km (3:02:56 / km)
ahr:94 max:115
8 AM
Other 2:22:44 7.28 km (19:36 / km) +1232m 10:37 / km
ahr:103 max:143
Other 2:09:04 6.89 km (18:45 / km) +984m 10:56 / km
ahr:98 max:160
11 AM
Fell running 40:00 5.25 km (7:37 / km) +482m 5:13 / km
ahr:117 max:160
4 PM
Fell running 1:00:12 6.54 km (9:12 / km) +448m 6:51 / km
ahr:116 max:152
8 AM
Fell running 1:20:52 8.5 km (9:31 / km) +611m 7:00 / km
ahr:119 max:170
12 PM
Other 2:27:41 9.63 km (15:20 / km) +1495m 8:38 / km
ahr:80 max:129
4 PM
Swimming 15:00 0.12 km (2:01:57 / km)
ahr:89 max:108
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