Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:58:25 | 22.46 | (7:57) | 36.15 | (4:56) | 330 | |||||
| Fell running | 1 | 2:15:40 | 13.73 | (9:53) | 22.1 | (6:08) | 550 | |||||
| S and C | 3 | 1:00:00 | 0.87 | 1.4 | ||||||||
| Rock Climbing | 1 | 1:00:00 | ||||||||||
| Total | 7 | 7:14:05 | 37.06 | 59.65 | 880 | |||||||
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Sunday Feb 17 #
8 AM
Fell running long 2:15:40 [3] 22.1 km (6:08 / km) +550m 5:28 / km
Decided to go to the Wall with Mark and Cal
We parked at Housestead and ran to Great Chesters. I was struggling quite a lot on the way out and hanging off the back. Stopped at a point to eat and waited for them to come back past then took the contouring path and finished along the road. I was pooped, to much running to just jump back in with this weekend.
We parked at Housestead and ran to Great Chesters. I was struggling quite a lot on the way out and hanging off the back. Stopped at a point to eat and waited for them to come back past then took the contouring path and finished along the road. I was pooped, to much running to just jump back in with this weekend.
6 PM
S and C 30:00 [2]
Saturday Feb 16 #
10 AM
S and C (Yoga) 22:00 [1]
3 PM
Rock Climbing 1:00:00 [2]
Went to the wall after popping in to work to get stuff sorted for next week
7 PM
Running 1:51:00 [3] 21.1 km (5:16 / km) +230m 4:59 / km
shoes: Mizuno WR19
Wanted to get out for a run but took a while after having a little nap in the afternoon.
Stuck on a podcast and just got out and enjoyed it. Finished Sunniside and did Burnthouse Lane too.
Stuck on a podcast and just got out and enjoyed it. Finished Sunniside and did Burnthouse Lane too.
Friday Feb 15 #
6 PM
Running tempo 19:20 [4] 5.15 km (3:45 / km) +15m 3:42 / km
shoes: Salomon S lab sonic 6 2
Quayside tempo after another long week.
I felt very bang average and don't think I couldn't have gone much quicker if I'd wanted. Put last weeks parkrun in to perspective.
Don't feel I can expect much more at the moment after the last month and a half of steady illnesses, long hours at work and Dark Mountains fatigue
I felt very bang average and don't think I couldn't have gone much quicker if I'd wanted. Put last weeks parkrun in to perspective.
Don't feel I can expect much more at the moment after the last month and a half of steady illnesses, long hours at work and Dark Mountains fatigue
S and C (Drills) 8:00 [3] 1.4 km (5:43 / km)
shoes: Salomon S lab sonic 6 2
A few short drills beforehand and then 6*25s strides afterwards
Running 19:40 [3] 4.6 km (4:17 / km) +20m 4:11 / km
shoes: Salomon S lab sonic 6 2
To and from the Copthorne
Wednesday Feb 13 #
7 PM
Running 28:25 [3] 5.3 km (5:22 / km) +65m 5:03 / km
shoes: Salomon S lab sonic 6 2
Easy around Whickham. Did a little more ESS. PLanned to do less but my calf felt better than expected so continued on a bit. Stomach was a bit unhappy.
Feeling tired.
Feeling tired.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 17 | | ||||||||||||||
| Feb 10 | | ||||||||||||||
| Feb 3 | | ||||||||||||||
| Jan 27 | | ||||||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 17 | | ||||||||||||||
| Feb 10 | | ||||||||||||||
| Feb 3 | | ||||||||||||||
| Jan 27 | | ||||||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
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