Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

	activity	#	time	miles		km		+m
	Fell running	2	2:46:05	20.26	(8:12)	32.6	(5:06)	590
	Running	2	1:34:20	11.65	(8:06)	18.75	(5:02)	190
	X-Country	1	1:01:21	9.13	(6:43)	14.7	(4:10)	135
	Total	5	5:21:46	41.04	(7:50)	66.05	(4:52)	915
averages - weight:81.6kg

1:28

0:00

Sunday Dec 9 #

9 AM

Running 1:20:20 [3] 16.1 km (4:59 / km) +170m 4:44 / km
weight:81.1kg shoes: Mizuno WR19

Derwent Walk with Liam for the first 6km. Carried on till 8km then turned. Tried to pick it up on the way back. But only lasted 3km or so before I went pop again. Not sure why I'm suddenly running so much worse, think I may be a bit run down for some reason.

Saturday Dec 8 #

1 PM

X-Country race 50:32 [4] 12.5 km (4:03 / km) +125m 3:51 / km
weight:82.1kg

NE XC Champs at Wrekenton
Went out steadyish and felt ok then at the start of the second lap just went pop. After that knocked it back a bit and suffered may round the remaining 9km.

Rallied a bit towards the end as Lee Bennett (NFR) and Andy Green (NATO) were honing in on me

X-Country warm up/down 10:49 [3] 2.2 km (4:55 / km) +10m 4:48 / km

Easy lap beforehand with Matt

5 PM

Running 14:00 [3] 2.65 km (5:17 / km) +20m 5:05 / km
shoes: Mizuno WR19

Easy pootle on Nun's Moor

Thursday Dec 6 #

6 PM

Fell running 1:28:05 [3] 16.5 km (5:20 / km) +280m 4:55 / km

Sav felt it necessary to take me to Rod Moor atleast once this week. So-so I've been to nicer places.

Wednesday Dec 5 #

6 PM

Fell running 1:18:00 [3] 16.1 km (4:51 / km) +310m 4:25 / km

Dark Peak trail run from Tha Sportsmen. Twas a little pacier than I remember form my last run with them a few years back. Good fun and good chat with everyone but JoshW

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