Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity

time

miles

Running

5:21:17

40.71

(7:53)

65.52

(4:54)

322

Rock Climbing

1:20:00

Total

6:41:17

40.71

65.52

322

3:58

0:00

Friday Apr 19 #

9 AM

Running 41:00 [3] 8.81 km (4:39 / km) +20m 4:36 / km
shoes: Salomon S lab sonic 6 2

Down to Newburn for the race ticking off a few streets on Whickham Bank I didn't manage the other night. Quick stop in at Blaydon then across Scotswood Bridge

11 AM

Running warm up/down 12:37 [3] 2.35 km (5:22 / km) +5m 5:19 / km
shoes: Salomon S lab sonic 6 2

A little bit before.
A loop afterwards with Charlie and Medd

Running race 11:43 [5] 3.51 km (3:20 / km) +2m 3:20 / km
shoes: Salomon S lab sonic 6 2

Good Friday Relays

Never ran this before due to the JK but it was really good fun.

Set off just behind the first group, maybe a touch fast in 3:03! Then gradually fell back a little though still ran 9:56 for 3km so pretty happy with that.

12 PM

Running long 1:31:18 [3] 17.0 km (5:22 / km) +165m 5:07 / km
shoes: Salomon S lab sonic 6 2

Back from Good Friday Relays clearing up some streets in Blaydon and the last parts of Whickham Bank

7 PM

Running 1:21:45 [3] 15.05 km (5:26 / km) +75m 5:18 / km
shoes: Salomon Sonic Sept

Had to nip in to the office so went out for a third run in the sun along the railway line to Wallsend and back.
Possibly the straw that broke the camels back. Haven't really eaten all day to compound matters but reduced to a shuffle towards the end with a few little walks

Thursday Apr 18 #

12 PM

Running 43:35 [3] 10.3 km (4:14 / km) +25m 4:11 / km
shoes: Salomon S lab sonic 6 2

Along the quayside with John at lunch, pitstop at the EA and then bumped in to a mate on the way back with a little #ESS on the quayside filling in a gap.

Feeling good after lethargy the last few days.

5 PM

Running 39:19 [3] 8.5 km (4:38 / km) +30m 4:33 / km
shoes: Salomon Sonic Sept

ITW along the Quayside to pick up my car.