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Training Log Archive: Nieuwy

In the 1 days ending Feb 12, 2009:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Th

Thursday Feb 12, 2009 #

Running (Belair) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Gel Kayano 14

Went along the northern boundary of the park to the top. We lost andrew for a while and later found out he did his ankle, and jenny went to pick him up when we got back. The way down was good, i hadnt gone that way before. Down to the tunnel, along the train line, then down to long gully. Almost got taken out by a kangaroo running along the road, it hopped past me close enough to touch it. Got new shoes today and they felt great! A lot more cushoining than the old ones, which is good for my feet atm, they need a bit of a break. Fastest run for a while.

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