Training Log Archive: Fraser PIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Running 1:30:00 [3]
Home --> Jerah --> Sherifmuir --> top of Dumyat
Friday Feb 6, 2009 #
Note
(rest day)
Lost contact lens in L eye !!! so had a day off (eventually managed to recover fom my eye after 10hrs of trying)
Thursday Feb 5, 2009 #
Running 45:00 [3]
Around Devilla on the way home from work
Wednesday Feb 4, 2009 #
Mt Biking 45:00 [3]
Spinning @ Lunchtime
Unspecified 15:00 [3]
Abs
Orienteering warm up/down 30:00 [3]
Warm up + down incl collecting controls
Orienteering race 50:00 [4]
Barrwood Night O
Great event, even better when a full loop ahead of everyone else !!
Great event, even better when a full loop ahead of everyone else !!
Tuesday Feb 3, 2009 #
Running 40:00 [3]
Lunchtime run @ Livingston