Training Log Archive: Fraser PIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Running 1:00:00 [3]
Docharn + Carrbridge Golf Course
Through Very deep snow .
Through Very deep snow .
Friday Feb 13, 2009 #
Running 40:00 [3]
Run around Livi with Brad C
Boy he sounds and looks rough !!
Boy he sounds and looks rough !!
C • Oi 1
Thursday Feb 12, 2009 #
Running 50:00 [3]
Around St Uni
Wednesday Feb 11, 2009 #
Mt Biking 45:00 [3]
Spinning Class
Unspecified 15:00 [3]
Abs workout
Tuesday Feb 10, 2009 #
Unspecified 35:00 [3]
Devilla
Monday Feb 9, 2009 #
Running 50:00 [3]
Lunchtime run @ Livingston (3" of snow on the paths - great!!)
Note
Bannatyne Fitness Check:
Blood Pressure 131/65
Lung capacity = 650
Strength Test (upper body) = Below average !!
Body Fat = 6%
BMI = 22.1
Blood Pressure 131/65
Lung capacity = 650
Strength Test (upper body) = Below average !!
Body Fat = 6%
BMI = 22.1
Unspecified 1:15:00 [1]
FVO Circuit Training
Running 25:00 [2]
Around Dunblane Golf Course following circuits with Dixie. Last time I went around Dunblane Golf Course I carried a set of golf clubs !
Sunday Feb 8, 2009 #
Orienteering 1:20:00 [3]
Dumyat East
Checking sites for night event
Checking sites for night event