Training Log Archive: Fraser PIn the 7 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Running 1:10:00 [3]
Run around Jerah, left hip very sore on the downhills.....this old body needs rest
Thursday Jan 29, 2009 #
Running 45:00 [3]
Lunchtime Run @ Livingston
Wednesday Jan 28, 2009 #
Mt Biking 45:00 [3]
Spinning Class
Unspecified 15:00 [3]
Abs workout
Tuesday Jan 27, 2009 #
Running 50:00 [2]
Lunchtime Run - Legs still very sore, especially on any downhills !!
Monday Jan 26, 2009 #
Running 40:00 [2]
Run around Devilla (recovery run, legs feeling very sore)
After the weekends adventures - never made it to Inverness !!
After the weekends adventures - never made it to Inverness !!
Sunday Jan 25, 2009 #
Running 2:50:00 [3]
Ochil Traverse from Glendevon.
Failed - only managed to reach Cross Keys in Alva, due to 15" of snow on the tops.
Failed - only managed to reach Cross Keys in Alva, due to 15" of snow on the tops.