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Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking1 2:40:00 47.85(3:21) 77.0(2:05) 549
  Unspecified1 1:00:00
  Total2 3:40:00 47.85 77.0 549
«
3:40
0:00
SuMoTuWeThFrSa

Sunday Jan 15 #

1 PM

Road Biking 2:40:00 [3] 77.0 km (2:05 / km) +549m 2:00 / km
ahr:109 max:130

Aberfoyle to home, via Callander, Thornhill, Doune, etc. Seriously Overdressed
6 PM

Unspecified 1:00:00 [3]

Peak gym

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5+ days ago
So mild today! 1  
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Injuries

L Upper LegHamstring Pain669+days
L Upper LegOther1,255+days
L KneeImpact wound / trauma1,896+days
R Upper LegOther1,974+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
01234567891011121314
15
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115
120
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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