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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking2 4:05:00 76.43(3:12) 123.0(2:00) 825
  Unspecified4 4:00:00
  Running2 1:30:00
  Total8 9:35:00 76.43 123.0 825
«
3:35
0:00
MoTuWeThFrSaSu

Thursday Apr 19 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
1 PM

Running 35:00 [3]

Lunctime around menstrie
6 PM

Road Biking 2:00:00 [3] 57.0 km (2:06 / km) +575m 2:00 / km

Spin out to Thornhill and over the braes.

Wednesday Apr 18 #

6 PM

Running 55:00 [3]

To the peak.

Tuesday Apr 17 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Road Biking 2:05:00 [3] 66.0 km (1:54 / km) +250m 1:52 / km

Out to Gargunnock & Thornhill

Monday Apr 16 #

7 AM

Unspecified 1:00:00 [3]

Peak gym
7 PM

Unspecified 1:00:00 [3]

Peak gym with Robin

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Injuries

L Upper LegHamstring Pain1,125+days
L Upper LegOther1,711+days
L KneeImpact wound / trauma2,352+days
R Upper LegOther2,430+days
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  • Jun 17, 2050 [1,677w, 5d]: ? - wmoc 2050 If I live that long

Recent Weeks:

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Training hours by intensity
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Apr 21
Apr 14
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Mar 31
Mar 24

Week
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Training hours by activity
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Apr 21
Apr 14
Apr 7
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Mar 24

Week
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Training miles by activity
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425
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

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