Training Log: Fraser P
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 3 | 11:55:00 | 169.63 | (4:13) | 273.0 | (2:37) | 7550 | |||||
| Running | 3 | 1:40:00 | ||||||||||
| Total | 6 | 13:35:00 | 169.63 | 273.0 | 7550 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Saturday Oct 20 #
12 PM
Running 30:00 [3]
Definitely a cold:-(
+ everyone else has it.
+ everyone else has it.
Friday Oct 19 #
12 PM
Running 40:00 [3]
Run to justify more food.
Felt like sh it. Sore throat and no energy or enthusiasm.
Felt like sh it. Sore throat and no energy or enthusiasm.
Thursday Oct 18 #
1 AM
Road Biking 3:20:00 [3] 85.0 km (2:21 / km) +2300m 2:04 / km
Back to the bike hire shop. Windy in all directions. The road back was the flattest option, only 2230 m climbing. Almost 7500m in 3 days. No flat roads here..
Wednesday Oct 17 #
9 AM
Road Biking 5:20:00 [3] 103.0 km (3:06 / km) +2900m 2:43 / km
Up El Teide from Los Christianos. No flat sections, just up above the clouds then continue climbing. Great views and we'll worth the effort.
Tuesday Oct 16 #
1 PM
Road Biking 3:15:00 [3] 85.0 km (2:18 / km) +2350m 2:01 / km
From the bike hire shop to the hotel. Headwind and hilly
5 PM
Running 30:00 [3]
Along the sea front with Peggy
- Jun 17, 2050 [1,651w, 4d]: ? - wmoc 2050 If I live that long
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 20 | | |||||||||||||||||
| Oct 13 | | |||||||||||||||||
| Oct 6 | | |||||||||||||||||
| Sep 29 | | |||||||||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 20 | | |||||||||||||||||
| Oct 13 | | |||||||||||||||||
| Oct 6 | | |||||||||||||||||
| Sep 29 | | |||||||||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 20 | | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 13 | | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Oct 6 | | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 29 | | ||||||||||||||||||||||||||||||||||||||||||||||||||
| Sep 22 | |
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