Training Log: Fraser P
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 4 | 10:00:00 | 185.17 | (3:14) | 298.0 | (2:01) | 2065 | |||||
| Running | 3 | 3:05:00 | ||||||||||
| Total | 7 | 13:05:00 | 185.17 | 298.0 | 2065 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Aug 15 #
6 PM
Road Biking 2:35:00 [3] 76.0 km (2:02 / km) +650m 1:57 / km
Home to Thornhill for the SBC Hilly Time Trial then back ( almost dark on the way back so not hanging around)
Tuesday Aug 14 #
8 AM
Road Biking 2:00:00 [3] 61.0 km (1:58 / km) +310m 1:55 / km
Around the forth + dollar
4 PM
Running 55:00 [3]
Back from Stirling
Monday Aug 13 #
7 AM
Road Biking 3:10:00 [3] 91.0 km (2:05 / km) +520m 2:02 / km
Dunning Glen and gleneagles loop . Weather minging
Sunday Aug 12 #
1 PM
Running 1:00:00 [3]
Wet and windy, so around Cambus and Blairlogie
Saturday Aug 11 #
9 AM
Running 1:10:00 [3]
Footie was away to Stenhousemuir. Run from Ochilview stadium.
4 PM
Road Biking 2:15:00 [3] 70.0 km (1:56 / km) +585m 1:51 / km
Gleneagles loop
- Jun 17, 2050 [1,661w, 1d]: ? - wmoc 2050 If I live that long
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Aug 18 | | |||||||||||||||||
| Aug 11 | | |||||||||||||||||
| Aug 4 | | |||||||||||||||||
| Jul 28 | | |||||||||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Aug 18 | | |||||||||||||||||
| Aug 11 | | |||||||||||||||||
| Aug 4 | | |||||||||||||||||
| Jul 28 | | |||||||||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 255 | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Aug 18 | | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Aug 11 | | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Aug 4 | | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Jul 28 | | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Jul 21 | |
all weeks | months | years | as calendar