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Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Unspecified3 3:00:00
  Running3 2:45:00
  Road Biking3 2:15:00 31.07 50.0 338
  Total9 8:00:00 31.07 50.0 338
«
1:55
0:00
SuMoTuWeThFrSa

Friday Aug 18 #

6 PM

Running 45:00 [3]

From home - Blairlogie- Tullibody

Thursday Aug 17 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Road Biking 50:00 [3] 26.0 km (1:55 / km) +155m 1:52 / km

Home to Gargunnock ride cut short due to rain and low visibility and opted for the lift home

Wednesday Aug 16 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym. Left hamstring playing up so plenty of stretching
7 PM

Road Biking 45:00 [3] 24.0 km (1:53 / km) +183m 1:48 / km

SBC Hilly Time Trial. Late, rushed & stressed!!!

Tuesday Aug 15 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
7 PM

Running 55:00 [3]

Home- Alloa.

Monday Aug 14 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class

Sunday Aug 13 #

10 AM

Running 1:05:00 [3]

Around Glasgow . Legs heavy after 180km ride yesterday

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Recent Comments

2+ days ago
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Injuries

L Upper LegHamstring Pain879+days
L Upper LegOther1,465+days
L KneeImpact wound / trauma2,106+days
R Upper LegOther2,184+days
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  • Jun 17, 2050 [1,712w, 6d]: ? - wmoc 2050 If I live that long

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