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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking1 1:25:00
  Running1 40:00
  Total2 2:05:00
«
2:05
0:00
SaSuMoTuWeThFr

Saturday Feb 15 #

9 AM

Road Biking 1:25:00 [3]

Peak spin class + a bit extra
5 PM

Running 40:00 [3]

Pissing down with rain

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Injuries

L Upper LegHamstring Pain1,795+days
L Upper LegOther2,381+days
L KneeImpact wound / trauma3,022+days
R Upper LegOther3,100+days
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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 15
Feb 8
Feb 1
Jan 25
Jan 18

Week
Ending
Training hours by activity
0123456789101112
13
Feb 15
Feb 8
Feb 1
Jan 25
Jan 18

Week
Ending
Training miles by activity
0510152025303540455055
60
Feb 15
Feb 8
Feb 1
Jan 25
Jan 18

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