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Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking4 10:00:00 185.17(3:14) 298.0(2:01) 2065
  Running3 3:05:00
  Total7 13:05:00 185.17 298.0 2065
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FrSaSuMoTuWeTh

Wednesday Aug 15 #

6 PM

Road Biking 2:35:00 [3] 76.0 km (2:02 / km) +650m 1:57 / km

Home to Thornhill for the SBC Hilly Time Trial then back ( almost dark on the way back so not hanging around)

Tuesday Aug 14 #

8 AM

Road Biking 2:00:00 [3] 61.0 km (1:58 / km) +310m 1:55 / km

Around the forth + dollar
4 PM

Running 55:00 [3]

Back from Stirling

Monday Aug 13 #

7 AM

Road Biking 3:10:00 [3] 91.0 km (2:05 / km) +520m 2:02 / km

Dunning Glen and gleneagles loop . Weather minging

Sunday Aug 12 #

1 PM

Running 1:00:00 [3]

Wet and windy, so around Cambus and Blairlogie

Saturday Aug 11 #

9 AM

Running 1:10:00 [3]

Footie was away to Stenhousemuir. Run from Ochilview stadium.
4 PM

Road Biking 2:15:00 [3] 70.0 km (1:56 / km) +585m 1:51 / km

Gleneagles loop

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Injuries

L Upper LegHamstring Pain1,241+days
L Upper LegOther1,827+days
L KneeImpact wound / trauma2,468+days
R Upper LegOther2,546+days
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