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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking2 3:50:00 48.47 78.0 681
  Unspecified3 3:00:00
  Orienteering1 1:00:00
  Running1 1:00:00
  Total7 8:50:00 48.47 78.0 681
«
2:45
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

7 AM

Road Biking 1:05:00 [3]

Peak spin class

Thursday Feb 23 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Feb 22 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym
6 PM

Orienteering 1:00:00 [3]

Barr Wood Night O.
Going ok until battery failed on route to 5, then faffed about changing battery

Tuesday Feb 21 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Monday Feb 20 #

5 PM

Running 1:00:00 [3]

Around devilla, or what is left of it !

Sunday Feb 19 #

3 PM

Road Biking 2:45:00 [3] 78.0 km (2:07 / km) +681m 2:02 / km

Managed to squeeze in a quick ride. Bottom bracket almost failed completely with about an 1" of play in the pedals.

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Injuries

L Upper LegHamstring Pain704+days
L Upper LegOther1,290+days
L KneeImpact wound / trauma1,931+days
R Upper LegOther2,009+days
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  • Jun 17, 2050 [1,737w, 6d]: ? - wmoc 2050 If I live that long

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Ending
Training hours by intensity
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15
Feb 25
Feb 18
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Feb 4
Jan 28

Week
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Training hours by activity
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15
Feb 25
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Jan 28

Week
Ending
Training miles by activity
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140
Feb 25
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