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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking3 7:40:00 178.49(2:35) 287.25(1:36) 10427
  Unspecified3 3:00:00
  Total6 10:40:00 178.49 287.25 10427
«
5:10
0:00
MoTuWeThFrSaSu

Thursday Jun 21 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
4 PM

Road Biking 4:10:00 [3] 112.0 mi (2:14 / mi) +10000m 1:45 / mi

Escorting Steve home via gleneagles and dunning

Wednesday Jun 20 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym
6 PM

Road Biking 1:55:00 [3] 60.0 km (1:55 / km) +222m 1:53 / km

Out to SBC time trial and back.

Tuesday Jun 19 #

7 AM

Road Biking 1:35:00 [3] 47.0 km (2:01 / km) +205m 1:59 / km

Around the Forth

Monday Jun 18 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

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Injuries

L Upper LegHamstring Pain1,188+days
L Upper LegOther1,774+days
L KneeImpact wound / trauma2,415+days
R Upper LegOther2,493+days
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  • Jun 17, 2050 [1,668w, 5d]: ? - wmoc 2050 If I live that long

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