Orienteering race 34:39  5.0 km (6:56 / km) +90m6:21 / km shoes: Salomon speed cross 3
A nice cruise around the Short Blue. The different shades of green were plenty on the map but not so much in reality.
Dropped a minute on #3 going off the compass a little and the same on #16 the other way.
Swimming intervals 1:00:00  2.9 km (20:41 / km)
12x25 Every 3rd swim Fast, all others Easy on 10s rest
6x50 Steady on 10s rest
4x75 25 Easy, 25 Mod-hard, 25 Steady on 10s rest
3x100 Steady on 10s rest
3 x 400 going on 7 mins. 6.40 and 2 x 6.35. Pretty even on the pacing too.
I thought I would struggle to make the times as it was a morning session but happy to exceed expectations.
Orienteering35:00  5.0 km (7:00 / km) shoes: Salomon speed cross 3