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Training Log Archive: paul c

In the 1 days ending Feb 23, 2015:

activity # timemileskm+m
  Swimming1 48:00 1.49(32:11) 2.4(20:00)
  Circuits1 45:00
  Total2 1:33:00 1.49 2.4

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1:33
0:00
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Mo

Monday Feb 23, 2015 #

8 PM

Swimming intervals 48:00 [4] 2.4 km (20:00 / km)

500 wu
18 x 100 on 1.50.
100 wd
Hitting 1.35 -1.34's throughout so a good session.
9 PM

Circuits 45:00 [2]

Some at 18 and some at 12 as I progress onto the next phase.

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