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Training Log Archive: paul c

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Bike1 1:00:00 18.34(3:16) 29.51(2:02)
  Transition run1 21:05 2.85(7:24) 4.59(4:36)
  Total2 1:21:05 21.19(3:50) 34.1(2:23)

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Tu

Tuesday Jan 10, 2017 #

5 PM

Bike 1:00:00 [3] 18.34 mi (3:16 / mi)

Steady progression.
6 PM

Transition run 21:05 [3] 4.59 km (4:36 / km)
shoes: Asics

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