Training Log Archive: paul cIn the 1 days ending Feb 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 23, 2016 #
7 PM
Orienteering race 34:19 [4] 5.0 km (6:52 / km)
shoes: X talon 212
Started off easy to get the legs moving and stopped too short for #2. After this my hamstring was fine for a while and hit it hard to #3. I hadn't read the whole leg to #4 and started to cut across the rough open. When I saw the other end to the leg I diverted to the car park which cost me over a minute to others.
Ok until #8 where I hit the unmapped path as others did but still did ok for the split. #10 screwed me over like many others so no problem with that. Hamstring really tight from 10 onwards so took it easy to the finish.
Really nice change as always from Scott in the planning and enjoyable on The Common.
Ok until #8 where I hit the unmapped path as others did but still did ok for the split. #10 screwed me over like many others so no problem with that. Hamstring really tight from 10 onwards so took it easy to the finish.
Really nice change as always from Scott in the planning and enjoyable on The Common.