Training Log Archive: paul cIn the 1 days ending May 10, 2015:
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Sunday May 10, 2015 #
12 PM
Orienteering 39:30 [4] 5.4 km (7:19 / km) +130m 6:32 / km
shoes: Salomon speed cross 3
A very scrappy run and it was one of those days that if I looked left, then the control was on the right.
Small misses on the first 2 controls didn't give the best of starts and the 1 minute dropped on #8 I thought it wasn't a good day. Fortunately I ran around thinking others would be making errors too so sort of kept positive.
A big banana on #23 and then twisted my ankle badly coming down to #26 but enough to get over the line.
I thought the map wasn't the best with so much stuff on the ground not put on it....
Small misses on the first 2 controls didn't give the best of starts and the 1 minute dropped on #8 I thought it wasn't a good day. Fortunately I ran around thinking others would be making errors too so sort of kept positive.
A big banana on #23 and then twisted my ankle badly coming down to #26 but enough to get over the line.
I thought the map wasn't the best with so much stuff on the ground not put on it....