Training Log Archive: paul c

In the 1 days ending Nov 12, 2009:

activity

time

miles

Bike

55:16

14.3

(3:52)

23.01

(2:24)

Circuits

30:00

Total

1:25:16

14.3

23.01

1:25

0:00

Bike 30:16 [2] 7.8 mi (3:53 / mi)

Commute to Camberley to get a lift to work.

Bike 25:00 [3] 6.5 mi (3:51 / mi)

Commute from Camberley to Farnborough to collect my car into the wind and rain. NICE!!!

Circuits 30:00 [3]

Core x 20.