Training Log Archive: ba-baIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
12 PM
Running - Trail 2:39:46 28.22 km (5:40 / km) +1201m 4:40 / km
ahr:148 max:164 slept:7.0 shoes: Roclite 280 #1 Blue
Last minute PPP cramming, or setting wheels in motions for June/July?
Cracking day around the back yard. Added in the Mount Famine death climb to my normal route to perk things up a bit. Tired on the uphills but moving and feeling OK, though body appears to have been working a bit too hard for it - got a bit of a snuffle so maybe fighting that off. Good to get some fell agility work in on the edge and some downhills.
When I rolled up Lantern Pike 2mins quicker than a normal roll would take, I thought 'maybe I should be racing tomorrow', but despite running every step of Sandy Heys (for the first time ever?), albeit very slowly, I soon realised that I was due my first weekend off racing since before BUCS.
New shoes (Old design Roclites from SportsPursuit) great on everything but the traverse around dumps - where the grip was ace but the standard fit felt very baggy (as it should I suppose).
Cracking day around the back yard. Added in the Mount Famine death climb to my normal route to perk things up a bit. Tired on the uphills but moving and feeling OK, though body appears to have been working a bit too hard for it - got a bit of a snuffle so maybe fighting that off. Good to get some fell agility work in on the edge and some downhills.
When I rolled up Lantern Pike 2mins quicker than a normal roll would take, I thought 'maybe I should be racing tomorrow', but despite running every step of Sandy Heys (for the first time ever?), albeit very slowly, I soon realised that I was due my first weekend off racing since before BUCS.
New shoes (Old design Roclites from SportsPursuit) great on everything but the traverse around dumps - where the grip was ace but the standard fit felt very baggy (as it should I suppose).