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Training Log Archive: ba-ba

In the 1 days ending Apr 21, 2017:

activity # timemileskm+mload
  Running - Road1 28:00 3.04(9:12) 4.9(5:43) 6138.0
  Total1 28:00 3.04(9:12) 4.9(5:43) 6138.0
averages - sleep:8.8

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Fr

Friday Apr 21, 2017 #

8 AM

Running - Road 28:00 intensity: (18:00 @1) + (10:00 @2) 4.9 km (5:43 / km) +61m 5:23 / km
slept:8.75 shoes: NB 450v3 BRIGHTBLUE

Managed to trip over my lace loops and stacked it. Toddled in to Bole Hill , had a sit down and body paled out. Hd a bit of a lie down before recommencing the stroll in to work.

For some reason my body doesn't like some things when my head is fine with them - falling over and having blood taken the main culprits.

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