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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jul 23, 2015:

activity # timemileskm+mload
  Running - Trail1 57:19 7.09(8:05) 11.4(5:02) 327114.6
  Total1 57:19 7.09(8:05) 11.4(5:02) 327114.6
averages - sleep:7.5

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Th

Thursday Jul 23, 2015 #

7 PM

Running - Trail 57:19 [2] 11.4 km (5:02 / km) +327m 4:24 / km
slept:7.5 shoes: TrailRoc 255

Drove the girls out to Sheldon for the fell race. I went around the first part of the course, then went exploring/getting cut off by cows a bit.

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