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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jul 22, 2015:

activity # timemileskm+mload
  Running - Road1 1:05:27 8.35(7:50) 13.44(4:52) 279170.9
  Total1 1:05:27 8.35(7:50) 13.44(4:52) 279170.9

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Wednesday Jul 22, 2015 #

5 PM

Running - Road 1:05:27 intensity: (25:27 @2) + (40:00 @3) 13.44 km (4:52 / km) +279m 4:25 / km
shoes: NB 580 v3 (Black) #2 Feb15

HFW via Porter, Crimicar and top path. First time running with a bag for a while, makes top path slow.

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