Training Log Archive: Evalin B

In the 1 days ending Oct 13, 2014:

activity

time

miles

Orienteering

39:41

3.73

(10:39)

6.0

(6:37)

Running

20:55

1.88

(11:08)

3.03

(6:55)

Total

1:00:36

5.61

(10:48)

9.02

(6:43)

1:00

0:00

Running warm up/down 8:25 [3] 0.77 mi (10:56 / mi)
shoes: Saucony Ignition 4

Orienteering race (Sprint) 19:21 [3] 3.4 km (5:41 / km)
(sick) shoes: Saucony Ignition 4

Running warm up/down 12:30 [3] 1.11 mi (11:16 / mi)
shoes: Saucony Ignition 4

Orienteering race (Sprint Relay) 20:20 [3] 2.6 km (7:49 / km)
shoes: Saucony Ignition 4