Training Log Archive: Evalin B

In the 1 days ending Oct 12, 2014:

activity

time

miles

Orienteering

2:29:15

4.04

(36:57)

6.5

(22:58)

Running

6:35

0.6

(10:58)

0.97

(6:49)

Total

2:35:50

4.64

(33:35)

7.47

(20:52)

2:35

0:00

Running warm up/down 6:35 [3] 0.6 mi (10:58 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 2:29:15 [3] 6.5 km (22:58 / km)
(sick) shoes: Inov-8 Oroc 280