Training Log: Evalin B
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:12:29 | 19.27 | 31.01 | ||||||||
| Core/Technical/Drills | 3 | 30:00 | ||||||||||
| Biking | 1 | 9:15 | 1.8 | (5:08) | 2.9 | (3:12) | ||||||
| Workout | 2 | 8:51 | 1.62 | (5:29) | 2.6 | (3:24) | ||||||
| Total | 5 | 4:00:35 | 22.69 | 36.51 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday May 24 #
Biking (Indoor Bike) 9:15 [3] 1.8 mi (5:08 / mi)
Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)
Core/Technical/Drills 10:00 [3]
Workout 1:03 [5] 0.3 km (3:30 / km)
Workout 1:04 [5] 0.3 km (3:33 / km)
Workout 1:03 [5] 0.3 km (3:30 / km)
Workout 39 [5] 0.2 km (3:15 / km)
Workout 37 [5] 0.2 km (3:05 / km)
Workout 16 [5] 0.1 km (2:40 / km)
Running tempo 2:00 [4] 0.25 mi (8:00 / mi)
Running warm up/down 13:00 [3] 1.32 mi (9:51 / mi)
Wednesday May 22 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Core/Technical/Drills 10:00 [3]
Workout (300) 1:09 [4] 0.3 km (3:50 / km)
Workout (200) 43 [4] 0.2 km (3:35 / km)
Workout (100) 18 [5] 0.1 km (3:00 / km)
Workout (300) 1:02 [5] 0.3 km (3:27 / km)
Workout (200) 40 [5] 0.2 km (3:20 / km)
Workout (100) 17 [5] 0.1 km (2:50 / km)
Running warm up/down 2:30 [3] 0.25 mi (10:01 / mi)
Tuesday May 21 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Core/Technical/Drills 10:00 [3]
Running 20:30 [3] 2.1 mi (9:46 / mi)
Monday May 20 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
Saturday May 18 #
Running warm up/down 15:00 [3]
Running race (Brooklyn Half Marathon) 1:56:59 [4] 13.1 mi (8:56 / mi) vdot: 37.5
- May 25 [0w, 1d]: Y - DVOA Hickory Run Sand Spring Lake Night-O
- May 25 [0w, 1d]: Y - DVOA Hickory Run Sand Spring Lake
- Jun 1 [1w, 1d]: Y - WCOC Bethel Schools Sprints
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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