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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 3:19:07 20.57(9:41) 33.1(6:01) 114
  Orienteering1 1:29:56 5.18(17:21) 8.34(10:47) 256
  Total4 4:49:03 25.75(11:14) 41.44(6:59) 370
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WeThFrSaSuMoTu

Monday May 22 #

Running 35:00 [3] 5.7 km (6:08 / km) +57m 5:51 / km
shoes: Mizuno Wave Rider #2

Checking out control spots for Wednesday to see if they're all good.

Sunday May 21 #

Orienteering 1:29:56 [3] 8.34 km (10:47 / km) +256m 9:21 / km
shoes: VJ Bold Berries

90 min Score-O, had a finishing sprint from the last control to the finish

Saturday May 20 #

Running 3:30 [3] 0.64 km (5:28 / km)
shoes: Mizuno Wave Rider #2

Running 2:08:27 [3] 21.31 km (6:02 / km) +57m 5:57 / km
shoes: Mizuno Wave Rider #2

Brooklyn half holy moly
My music definitely helped at the end.

Thursday May 18 #

Running 32:10 [3] 5.45 km (5:54 / km)
shoes: Mizuno Wave Rider #2

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