In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 2:47:05 | 17.86 | (9:21) | 28.74 | (5:49) | 153 | | | | |
| Strength/Core | 3 | 1:00:00 | | | | | | | | | |
| Orienteering | 1 | 39:00 | 3.18 | (12:16) | 5.12 | (7:37) | 83 | | | | |
| Biking | 1 | 31:00 | 5.31 | (5:51) | 8.54 | (3:38) | 32 | | | | |
| Yoga | 1 | 30:00 | | | | | | | | | |
| Total | 5 | 5:27:05 | 26.35 | | 42.4 | | 268 | | | | |
Biking 31:00 [3] 8.54 km (3:38 / km) +32m 3:34 / km
Running 39:15 [3] 7.42 km (5:17 / km) +31m 5:11 / km
shoes: Nike Peg 40
Running 28:50 [2] 5.0 km (5:46 / km)
shoes: Nike Peg 40
Parkrun… need a rest..
Running 45:00 [3] 8.0 km (5:38 / km) +15m 5:34 / km
shoes: Nike Peg 40
2x6 min threshold, not much because of knee/IT band pain
Running 54:00 [2] 8.32 km (6:29 / km) +107m 6:06 / km
shoes: Salomon Sense Ride
Orienteering 39:00 [3] 5.12 km (7:37 / km) +83m 7:03 / km
shoes: Salomon Sense Ride
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