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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Spinning3 1:20:00
  Running1 26:30 2.98(8:53) 4.8(5:31)
  Strength/Core1 10:00
  Total4 1:56:30 2.98 4.8
«
0:30
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

Running 26:30 [3] 4.8 km (5:31 / km)
shoes: Mizuno Wave Rider #2

Decided to give running a go (on a dirt trail) and no pain! Kind of sucks having to cut it short on such a beautiful day (75F) but it's better to be safe.

Tuesday Mar 28 #

Spinning 20:00 [3]

Strength/Core 10:00 [3]

Sunday Mar 26 #

Spinning 30:00 [3]

Friday Mar 24 #

Spinning 30:00 [3]

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