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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Biking1 1:55:00 19.57(5:53) 31.5(3:39) 190
  Running3 1:41:45 11.25(9:03) 18.1(5:37) 72
  Strength/Core1 7:00
  Total4 3:43:45 30.82 49.6 262
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1:55
0:00
FrSaSuMoTuWeTh

Wednesday Oct 28 #

Running 36:45 [3] 6.38 km (5:46 / km) +27m 5:38 / km
shoes: Mizuno Wave Rider 22

Tuesday Oct 27 #

Running 35:00 [3] 6.22 km (5:38 / km) +13m 5:34 / km
shoes: Mizuno Wave Rider 22

10x1 min

Monday Oct 26 #

Running 30:00 [3] 5.5 km (5:27 / km) +32m 5:18 / km
shoes: Mizuno Wave Rider 22

Strength/Core 7:00 [3]

Sunday Oct 25 #

Biking 1:55:00 [3] 31.5 km (3:39 / km) +190m 3:33 / km

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Recent Weeks:

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Training hours by intensity
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Training hours by activity
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Oct 25
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Training kilometers by activity
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Nov 1
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