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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Spinning2 55:40 12.3(4:32) 19.8(2:49)
  Running2 45:00 5.15(8:44) 8.29(5:26)
  Strength/Core2 30:00
  Total3 2:10:40 17.45 28.08
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Tuesday Nov 13 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider #3

Monday Nov 12 #

Spinning 30:40 [3] 6.6 mi (4:39 / mi)

Running 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Mizuno Wave Rider #3

Ethan and I got gym memberships. It’s helping so far but we need to go more.

Strength/Core 15:00 [3]

Friday Nov 9 #

Spinning 25:00 [3] 5.7 mi (4:23 / mi)

Strength/Core 15:00 [3]

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