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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running4 2:33:15 16.2(9:28) 26.07(5:53) 118
  Workout2 35:25 4.26(8:19) 6.86(5:10) 26
  Strength/Core1 35:00
  Total4 3:43:40 20.46 32.93 144
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MoTuWeThFrSaSu

Friday Oct 20 #

Running warm up/down 18:35 [3] 1.92 mi (9:41 / mi)
shoes: Mizuno Wave Rider #2

Workout 16:00 [3] 1.9 mi (8:25 / mi)
shoes: Mizuno Wave Rider #2

2 miles on the track, sprint 200, jog 200. The fast parts were also indian run style in smaller groups

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider #2

Thursday Oct 19 #

Running 55:10 [3] 6.08 mi (9:04 / mi)
shoes: Mizuno Wave Rider #2

Wednesday Oct 18 #

Running 36:35 [3] 3.95 mi (9:16 / mi) +94m 8:37 / mi
shoes: Mizuno Wave Rider #2

Strength/Core 35:00 [3]

Tuesday Oct 17 #

Running warm up/down 17:45 [3] 1.84 mi (9:39 / mi)
shoes: Mizuno Wave Rider #2

Workout 19:25 [4] 2.36 mi (8:14 / mi) +26m 7:57 / mi
shoes: Mizuno Wave Rider #2

3x800, 3x400 plus some jogging in between

Running warm up/down 15:10 [3] 1.41 mi (10:45 / mi) +24m 10:13 / mi
shoes: Mizuno Wave Rider #2

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