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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running2 1:08:15 7.56(9:02) 12.17(5:37)
  Total2 1:08:15 7.56(9:02) 12.17(5:37)
«
0:41
0:00
ThFrSaSuMoTuWe

Friday Dec 8 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider #2

Thursday Dec 7 #

Running 41:15 [3] 4.56 mi (9:03 / mi)
shoes: Mizuno Wave Rider #2

8x150 in the middle

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Recent Weeks:

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Training hours by intensity
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10
Dec 10
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Nov 26
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Nov 12

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Training hours by activity
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Dec 10
Dec 3
Nov 26
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Week
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Training miles by activity
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Dec 10
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