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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running4 2:07:55 13.45(9:31) 21.65(5:55) 204
  Hiking1 25:00 1.24(20:07) 2.0(12:30) 74
  Strength/Core1 8:00
  Total5 2:40:55 14.7 23.65 278
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Friday Jun 23 #

Running 30:30 [3] 4.88 km (6:15 / km) +59m 5:54 / km
shoes: Mizuno Wave Rider #2

A bit of trail

Note

Having just started working, I'm not used to being on my feet for four hours a day and having back pain from standing so much.

Thursday Jun 22 #

Running 30:30 [3] 5.52 km (5:32 / km) +20m 5:26 / km
shoes: Mizuno Wave Rider #2

8x100m pickups on the track (jog the curve, fast on the straightaway)

Strength/Core 8:00 [3]

Wednesday Jun 21 #

Running 30:00 [3] 5.15 km (5:50 / km) +56m 5:31 / km
shoes: Mizuno Wave Rider #2

Legs have been feeling tired and heavy the last 4 days.

Tuesday Jun 20 #

Hiking 25:00 [3] 2.0 km (12:30 / km) +74m 10:33 / km

Went up to see a waterfall. Vladi got excited so we ran the last half mile back

Monday Jun 19 #

Running 36:55 [3] 6.1 km (6:03 / km) +69m 5:44 / km
shoes: Mizuno Wave Rider #2

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