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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running1 34:10 2.71(12:37) 4.36(7:50)
  Total1 34:10 2.71(12:37) 4.36(7:50)
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0:34
0:00
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Friday Sep 21 #

Running 22:00 [3] 1.91 mi (11:31 / mi)
shoes: Salomon X-Mission

Control setting + extra running

Running 12:10 [3] 0.8 mi (15:13 / mi)
shoes: Salomon X-Mission

Pickup

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Recent Weeks:

Week
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Training hours by intensity
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10
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Aug 26

Week
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Training hours by activity
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10
Sep 23
Sep 16
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Aug 26

Week
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Training miles by activity
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50
Sep 23
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