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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Strength/Core3 55:00
  Running2 40:00 4.35(9:12) 7.0(5:43)
  Total3 1:35:00 4.35 7.0
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0:45
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

Running 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Mizuno Wave Rider #3

Strength/Core 20:00 [3]

Wednesday Jan 16 #

Running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Mizuno Wave Rider #3

Strength/Core 25:00 [3]

Monday Jan 14 #

Strength/Core 10:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
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50
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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