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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:00:00 3.23 5.2
  Biking1 1:00:00 7.46(8:03) 12.0(5:00)
  Running1 35:30 3.91(9:04) 6.3(5:38)
  Total4 3:35:30 14.6 23.5
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Sunday Jun 17 #

Orienteering 1:00:00 [3] 5.2 km (11:32 / km)
shoes: VJ Bold Berries

Score-O with Izzy, we took it easy

Friday Jun 15 #

Orienteering 1:00:00 [3]

Mostly trail running

Thursday Jun 14 #

Running 35:30 [3] 6.3 km (5:38 / km)
shoes: Mizuno Wave Rider #3

Tired..... also very windy across the bridge.

Tuesday Jun 12 #

Biking 1:00:00 [2] 12.0 km (5:00 / km)

Learning to bike in Boston while Vilppu ran.

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