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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 1:27:37 9.51(9:13) 15.3(5:44) 15
  Orienteering2 48:23 4.9(9:53) 7.88(6:08)
  Strength/Core1 7:00
  Total4 2:23:00 14.4 23.18 15
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Tuesday Feb 18 #

Orienteering 22:33 [3] 3.36 km (6:43 / km)
shoes: Hoka Mach

Running 31:25 [4] 5.3 km (5:56 / km)
shoes: Salomon X-Mission

6 x 1 min sprints 30 sec rest

Strength/Core 7:00 [3]

Monday Feb 17 #

Running 28:50 [3] 5.0 km (5:46 / km) +15m 5:41 / km
shoes: Hoka Mach

w/ doggo :)

Saturday Feb 15 #

Running 27:22 [3] 5.0 km (5:28 / km)
shoes: Hoka Mach

Friday Feb 14 #

Orienteering 25:50 [3] 4.52 km (5:43 / km)
shoes: NVii Crazy Light

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Recent Weeks:

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Training hours by intensity
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Feb 23
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Jan 26

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Training hours by activity
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Feb 23
Feb 16
Feb 9
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Week
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Training kilometers by activity
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Feb 23
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