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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 1:32:25 10.51(8:48) 16.91(5:28) 171
  Strength/Core2 30:00
  Total4 2:02:25 10.51 16.91 171
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0:43
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

Strength/Core 20:00 [3]

Paddleboarding back to the beach against the shore was a lot harder than we expected.

Monday Aug 21 #

Running 20:40 [3] 2.25 mi (9:11 / mi) +15m 9:00 / mi
shoes: Mizuno Wave Rider #2

Strength/Core 10:00 [3]

Sunday Aug 20 #

Running 43:05 [3] 8.3 km (5:11 / km) +81m 4:57 / km
shoes: Mizuno Wave Rider #2

France run in central park

Saturday Aug 19 #

Running 28:40 [3] 3.1 mi (9:15 / mi) +75m 8:36 / mi
shoes: Mizuno Wave Rider #2

Guess who's not ready for cross country... that's right, me.

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