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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Biking1 58:00 9.5(6:06) 15.29(3:48) 150
  Running2 53:00 5.05(10:30) 8.13(6:31)
  Strength/Core2 24:00
  Spinning1 10:00 1.95(5:08) 3.14(3:11)
  Total5 2:25:00 16.5 26.55 150
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Monday Feb 19 #

Biking 58:00 [3] 9.5 mi (6:06 / mi) +150m 5:49 / mi

Went with my roommate and her boyfriend, but she was taking it easier so I did a lot of extra bits on side streets and doubling back. Slightly mad I thought I hit start on my strava app (my watch hadn't gotten GPS) but it turns out I didn't so I measured on a website.

Friday Feb 16 #

Running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Salomon X-Mission

Thursday Feb 15 #

Strength/Core 9:00 [3]

step up tests in class, 3x3min

Wednesday Feb 14 #

Spinning 10:00 [3] 1.95 mi (5:08 / mi)

Strength/Core 15:00 [3]

Tuesday Feb 13 #

Running 15:00 [3] 0.75 mi (20:00 / mi)
shoes: Mizuno Wave Rider #3

Testing stuff for a class. Started at 10% incline and went up to 15% for the end

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