Training Log Archive: DWildfogel

The usual weekly accumulation of morning exercises: stretching, strength and balance.

Sure I still did over 4 hours this week, but tapered off a little on the strength exercises as the week wore on, so putting down 3:55:00 to indicate that.

Local terrain: old jeep trail loops. Mostly a warm up for Sunday.

Splits are for two loops at a time, 0.4 miles:

458, 425, 359

Really enjoying running on this loop. Ran the middle two-lapper in the opposite (clockwise) direction, just to see what that felt like. Took ~10 secs to turn around at the end of each segment (still running at the same speed), but didn't count that time or distance in the run.

Also, apparently hit "stop" instead of "split" after the first turnaround, so the split for the second two-loop is an educated guess.

[Easy distance]

Cool down.