In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength exercises||1|| 25:00|
| ||Leg strengthening||1|| 10:00|
| ||Running||1|| 5:00|| 0.4||(12:30)|| 0.64||(7:46)|
| ||Total||2|| 40:00|| 0.4|| 0.64|
Strength exercises 25:00 
At home. 2 sets of everything, full weights and reps. 12 bar dips. Adductors included. Did two sets of pulldowns with the theraband while sitting down, and that felt more like using the machines than anything else I've tried.
Leg strengthening 10:00 
At home. Didn't push these because I haven't done them in so long, but with hardly and running or walking the last few days, wanted to so something. Kettle bell squats, parade walking, one-legged squats, step ups.
Running warm up/down 5:00  0.4 mi (12:30 / mi)
shoes: Kayanos 24 White
all weeks |