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Training Log: DWildfogel

In the last 7 days:

activity

time

miles

Stretching

1:20:00

Running

42:30

4.3

(9:53)

6.92

(6:08)

Walking

5:30

0.25

(22:01)

0.4

(13:41)

Total

2:08:00

4.55

7.32

1:20

0:00

Saturday May 18 #

8 AM

Running (Easy distance) 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Kayano 19's

Los Gatos Creek Trail. Nice running weather, a bit warm by the end. Due to the Girls on the Run event in Vasona, started off towards the dam, turning back at the 0.5 mi mark, turning again at the 2.5 mi mark, and then finishing in the usual spot. 1012 mile from 1.5 mark to 0.5 mark. Last measured half-mile in 442, finish in 103. All very easy. Started off with Mark, Norma and Liane, but Mark and Norma fell back before the 0.5 mark.

Running warm up/down 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Kayano 19's

Cool down

Friday May 17 #

Stretching 1:20:00 [1]

The usual weekly accumulation of morning stretching.

Thursday May 16 #

4 PM

Walking (Backwards) 5:30 [2] 0.25 mi (22:01 / mi)

Inspired by an entry in Charlie's log (which in turn was inspired by a comment by BP in PBricker's log), went for a brief backwards walk. Used to do these (and some backwards joggin) a dozen years ago after knee surgery, in order to strengthen my hamstrings. Should start doing those again once in a while.

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