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Training Log: DWildfogel

In the last 7 days:

activity # timemileskm+m
  Strength exercises1 25:00
  Leg strengthening1 10:00
  Running1 5:00 0.4(12:30) 0.64(7:46)
  Total2 40:00 0.4 0.64
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Wednesday Jan 16 #

12 PM

Strength exercises 25:00 [4]

At home. 2 sets of everything, full weights and reps. 12 bar dips. Adductors included. Did two sets of pulldowns with the theraband while sitting down, and that felt more like using the machines than anything else I've tried.

[Strength exercises]

Leg strengthening 10:00 [4]

At home. Didn't push these because I haven't done them in so long, but with hardly and running or walking the last few days, wanted to so something. Kettle bell squats, parade walking, one-legged squats, step ups.

[Leg strenghtening]

Tuesday Jan 15 #

12 PM

Running warm up/down 5:00 [3] 0.4 mi (12:30 / mi)
shoes: Kayanos 24 White

JCCLG. Treadmill.

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Recent Weeks:

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Jan 19
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Jan 5
Dec 29, 2018
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Jan 19
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Dec 29, 2018
Dec 22, 2018

Week
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Jan 19
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Dec 29, 2018
Dec 22, 2018

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