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Training Log: DWildfogel

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:20 10.35(11:38) 16.66(7:13)
  Walking1 15:00 0.5(29:59) 0.81(18:38)
  Total3 2:15:20 10.85(12:28) 17.46(7:45)
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Wednesday May 24 #

11 AM

Running (Easy distance) 55:47 [3] 5.15 mi (10:50 / mi)
shoes: Salomon SC3 Bl/Bl 2

Los Gatos Creek Trail and Vasona Park. Could see it was foggy in the valley, and since I had to go down anyway, figured I'd run down there. But by the time I got out, 11:30, it was hot there and I was kind of hungry and tired. Nevertheless, ran with L from the JCC and then N on the Creek Trail. Margins are very overgrown, so too much pavement if I stay on the trail, so decided instead to run around the grass fields (mostly on my own), seeking out shade whenever possible. Was really dragging, so just tried to keep an easy pace and get in the distance. A little surprised at how fast the last two splits were (though the last one has a boost by running downhill from the dam).

207 - From entering the trail N of Lark to the 4.5 mi pole
542 - 4.0 pole (N part of lake)
541 - 3.5 pole (near restroom)
535 - 3.0 pole (near Blosson Hill underpass)
2653 - Calculate 2.48 miles based on 1050/mi pace
501 - from 3.5 pole to 4.0
448 - 4.5 pole

[Easy distance]


Running warm up/down 7:43 [2] 0.45 mi (17:09 / mi)
shoes: Salomon SC3 Bl/Bl 2

143 warm up: jog from JCC to Lark entrance to Creek Trail
600 cool down: jog from last half mile post back to corner of Blossom Hill and Oka, then around behind the building on the corner.

Tuesday May 23 #

Note
(rest day)

Monday May 22 #

10 AM

Running (Easy distance) 50:20 [3] 4.4 mi (11:26 / mi)
shoes: Salomon SC3 Bl/Bl 2

Local terrain. Old jeep trail loop next door. Very warm (80 degrees). Wanted to get out at 9:30, but didn't get out until 10:30. The heat and a poor night's sleep left me feeling a bit lethargic, so decided on a long (or what passes for long these days), slow run. Stayed with L for the first mile, then picked it up a bit was careful not to go too fast. Didn't need to manage my breathing until 3.5 miles, and recovered very quickly, so the pace was right.

Haven't run this long since well before NZ. Would be nice to get a six mile run in before the SML Champs in Idaho, but not clear I'll be able to fit that in.

Splits are for two laps at a time (0.4 miles):
521, 501, 449, 430, 433, 425, 423, 424, 422, 418, 412

[Easy distance]

Running warm up/down 6:30 [2] 0.35 mi (18:35 / mi)
shoes: Salomon SC3 Bl/Bl 2

Cool down, staying on the shaded parts of the trail.

Tried one stride afterwards, but only went 60m before deciding it wasn't a very good idea.

Sunday May 21 #

5 PM

Walking 15:00 [2] 0.5 mi (29:59 / mi)
shoes: Salomon SC3 Bl/Bl 2

Along the jeep trail, down to Mackenzie's, up the trail behind the house. Legs had some spring in them.

We were supposed to go on a big hike today, but Rachel and Garrett stayed over last night and we made them a brunch extravaganza, and by the time that was done, it was too late and too hot to go anywhere.

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