Training Log Archive: DWildfogelIn the 1 days ending Feb 9, 2017:
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Thursday Feb 9, 2017 #
5 PM
Strength exercises 42:00 [4]
At home. Full upper body workout, 2/3 the reps on core and adductors, only one set each for the glute exercises with the thera-ring (except 2 sets of fire hydrant).
[Strength exercises]
[Strength exercises]