Training Log Archive: kido

In the 1 days ending Mar 5:

activity

time

miles

Jogging

1:28:03

9.25

(9:31)

14.88

(5:55)

129

Running

14:32

2.49

(5:51)

4.0

(3:38)

Total

1:42:35

11.73

(8:45)

18.88

(5:26)

129

1:42

0:00

6 AM

Jogging 38:45 [2] 5.58 km (6:57 / km) +89m 6:26 / km

Run with Lian. Lovely cool morning, quite dark these days though!

6 PM

Jogging warm up/down 17:16 [3] 3.3 km (5:14 / km) +10m 5:09 / km

Running intervals 14:32 [5] 4.0 km (3:38 / km)

4 x 1k / 400 jog on the track. Feeling the heat tonight, so it was slow but at least semi-consistent.

Jogging warm up/down 32:02 [3] 6.0 km (5:20 / km) +30m 5:13 / km

Recoveries and warm down.