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Training Log: kido

In the last 7 days:

activity	#	time	miles		km		+m
Jogging	6	6:35:32	44.52	(8:53)	71.64	(5:31)	878
Cycling	2	3:52:41	61.6	(15.9/h)	99.14	(25.6/h)	312
Strength & Conditioning	2	55:50
Running	1	16:45	2.14	(7:50)	3.44	(4:52)	224
Total	10	11:40:48	108.26		174.22		1414

2:53

0:00

Tuesday Jul 14 #

12 PM

Jogging 45:53 [3] 9.0 km (5:06 / km) +67m 4:55 / km
ahr:148 max:175

Easy week! 5 x 100 / 500 in the middle. Sore bits have gone away, but feeling very weary and tight-chested.

6 PM

Strength & Conditioning 12:00 [1]

Sufferfest - Intermediate 1A

Sunday Jul 12 #

Note

Wonderland Run has been cancelled. Now searching for new goals...

C • Goals 2

10 AM

Jogging 2:53:03 [3] 30.78 km (5:37 / km) +409m 5:16 / km
ahr:152 max:166

Again, lucky to have the Yarra Trails nearby. Still nice even if I've done them a lot. Very busy but people were generally considerate. Very muddy, greasy and slippery. Felt a bit off today, weak and slightly nauseous to start. Stomach came good but generally low in energy.

C • Long way 2

Saturday Jul 11 #

11 AM

Cycling 2:48:41 [3] 72.47 km (25.8 kph) +312m

A ride in two parts - first 1hr50 outside, got absolutely drenched. Got a flat, changed the flat and put in a tube with a hole in it and changed it again. Was freezing by this point so did the last 1hr inside on the trainer. Hated it, should have done another 30min but couldn't face it.

Friday Jul 10 #

12 PM

Jogging 35:26 [2] 6.49 km (5:28 / km) +71m 5:11 / km

Easy recovery yog with Kyhil. HR didn't really work

6 PM

Strength & Conditioning 43:50 [3]

Sufferfest Strength - Intermediate 5B. F*** this was hard

Thursday Jul 9 #

7 AM

Jogging 24:14 [2] 4.46 km (5:26 / km) +37m 5:13 / km
ahr:137 max:152

Pre-brekky. Very slow today.

4 PM

Jogging warm up/down 17:06 [3] 3.25 km (5:16 / km) +31m 5:01 / km

Running intervals 16:45 [5] 3.44 km (4:52 / km) +224m 3:40 / km
ahr:170 max:181

8 x Hills.

Was feeling pretty apprehensive about this, was pretty weary and not sure how I'd go for a relatively long session. Slowed down a lot between 1 and 4, but again was able to turn it around and do 5-8 faster than 4. Generally a bit sore and sluggish - also feel like I would benefit from having someone to push me a bit!

Jogging warm up/down 36:26 [3] 6.64 km (5:29 / km) +30m 5:22 / km

Jog down recoveries and warm down.

Wednesday Jul 8 #

10 AM

Jogging 1:03:24 [3] 11.02 km (5:45 / km) +233m 5:12 / km
ahr:144 max:162

Taking Kyhil to a bike fitter in Mt Eliza so went for a run while I was waiting. Didn't do research and thought there would be a waterfront path of some sort but there wasn't. Tried to run on the sand for a bit but it was really soft so mostly ran the suburb streets which was a bit dull and also quite hilly.

6 PM

Cycling intervals 1:04:00 [4] 26.67 km (25.0 kph)

Sufferfest - The Best Way is Blended.

Went OK on the short sharp reps, but failed hitting the power targets on the "race" simulation at the end. Legs feeling a bit weary. HR didn't work.

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