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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging8 6:03:01 39.76(9:08) 63.98(5:40) 1058
  Cycling1 3:20:47 47.52(4:14) 76.47(2:38) 1342
  Orienteering1 1:00:11 3.6(16:44) 5.79(10:24) 204
  Running2 54:09 7.58(7:09) 12.2(4:26) 332
  Total10 11:18:08 98.45(6:53) 158.44(4:17) 2936
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Thursday Nov 23 #

5 PM

Jogging warm up/down 20:49 [3] 4.17 km (5:00 / km) +44m 4:45 / km
ahr:136 max:160

6 PM

Running intervals 17:30 [5] 5.0 km (3:30 / km)
ahr:171 max:179

Track session of broken kms with Charlotte - 3 x (600 / 100, 400 / 200), 800 jog, then 2 x (600 / 100, 400 / 200).

Not a good session for either of us. As with the rest of the week, feeling really fatigued, and my back still pretty sore. Stomach started to bother me a bit towards the end. Was hoping for 3.20 pace (maybe 3.25) but had to settle for 3.30.

Jogging warm up/down 39:13 [3] 7.12 km (5:30 / km)

Recoveries and warm down - did some strides in there as well but didn't really time them.

Wednesday Nov 22 #

Note

Too knackered for a ride (or turbo) this morning. I know I need to be patient building back up to full training load but it's frustrating me to be so sore and tired all the time!
6 PM

Jogging 1:41:44 [3] 17.15 km (5:56 / km) +448m 5:15 / km
ahr:142 max:167

Run with Alice and Lova in Rivelin. Probably 30 minutes longer than planned, because I accidentally gave my bus money to Kyhil when he took my stuff home for me, so I had to run to and from the meeting point.

Road shoes were NOT the right choice. Very wet and muddy!

Tuesday Nov 21 #

12 PM

Orienteering 1:00:11 [2] 5.79 km (10:24 / km) +204m 8:50 / km

Fingers crossed, last trip to Blacka Moor to tape and check sites before the event. Windy today but not too cold. No conspiracy theorists today but did see a couple of big deer with huge antlers.
1 PM

Jogging 48:42 [3] 8.7 km (5:36 / km)

When I finished taping sites I got back and had just missed the bus home. Next bus was in an hour and I wasn't that keen on standing around in the wind so I decided to attempt running home - "it can't be that far, right?". It was far. I eventually gave up somewhere on Abbeydale Rd and walked the rest Knackered after this.
6 PM

Jogging warm up/down 8:47 [3] 1.46 km (6:01 / km) +66m 4:54 / km

7 PM

Running race 36:39 [4] 7.2 km (5:05 / km) +332m 4:08 / km
ahr:170 max:179

So in case the almost 2 hours of running earlier wasn't enough, I had signed on to do Springvale Spirals, the annual sufferfest urban fell race beginning at Tim's house in Walkley and doing a series of climbs and descents between the the same two upper and lower boundary roads.

I felt absolutely rubbish. Back was aching heaps, started to feel real nauseous on the second climb, and was crawling by the end. Also, my ability to run fast down steep slopes was (as always) terrible.

Somehow I was still about 15s faster than last year. I must have been pretty unfit!

Jogging warm up/down 16:14 [3] 2.85 km (5:42 / km) +52m 5:13 / km

Monday Nov 20 #

Note

No ride this morning, was in Manchester at a Queens of the Stone Age gig last night, got home at 1.
5 PM

Jogging 37:09 [2] 5.86 km (6:20 / km) +133m 5:42 / km

Quicker group at Social Run Group tonight. Out to Norfolk Park.

Sunday Nov 19 #

12 PM

Jogging 1:30:23 [3] 16.67 km (5:25 / km) +315m 4:57 / km
ahr:143 max:169

Didn't have time for a longer one today. Just as well - legs were veeeeery tired and heavy after yesterday.

Up Porter Valley. Gorgeous weather, some glorious autumnal patches along the valley.

Saturday Nov 18 #

10 AM

Cycling long 3:20:47 [3] 76.47 km (2:38 / km) +1342m 2:25 / km

Rode from home up Redmires, across to Ringinglow, down Fiddler's, along to Hope, up Mam Tor, back to Stony Middleton via Peak Forest and Tideswell, then up Grindleford and home.

Forgot how much Mam Tor takes out of you. I was exhausted by Grindleford and barely got up it! Weather was OK, a bit of wind around and some freezing showers around the Edale / Mam Tor area. First time I've seen a "feels like" below zero.

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