Training Log: kido
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 5 | 3:58:11 | 19.27 | (12:22) | 31.01 | (7:41) | 919 | 32 / | 37c | 86% | ||
| Jogging | 7 | 1:13:34 | 7.21 | (10:12) | 11.6 | (6:21) | 180 | |||||
| Swimming | 1 | 42:00 | 1.24 | (33:48) | 2.0 | (21:00) | ||||||
| Total | 9 | 5:53:45 | 27.72 | (12:46) | 44.61 | (7:56) | 1099 | 32 / | 37c | 86% | ||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Sunday May 28 #
Jogging warm up/down 11:04 [3] 1.84 km (6:01 / km) +27m 5:36 / km
Orienteering race 1:50:50 [5] 13.71 km (8:05 / km) +487m 6:52 / km
ahr:170 max:182 spiked:21/23c
Jogging warm up/down 3:53 [3] 0.5 km (7:46 / km)
Saturday May 27 #
Jogging warm up/down 10:38 [3] 1.6 km (6:39 / km) +18m 6:18 / km
Orienteering race 47:36 [5] *** 5.6 km (8:30 / km) +189m 7:16 / km
ahr:172 max:184 spiked:11/14c
Jogging warm up/down 10:10 [3] 1.57 km (6:29 / km) +12m 6:14 / km
Friday May 26 #
Orienteering 47:48 [2] 4.8 km (9:57 / km) +167m 8:29 / km
Thursday May 25 #
Jogging warm up/down 9:50 [3] 1.7 km (5:47 / km) +17m 5:31 / km
Orienteering race 15:57 [5] 3.47 km (4:36 / km) +27m 4:25 / km
Jogging warm up/down 11:31 [3] 1.93 km (5:58 / km) +27m 5:35 / km
Wednesday May 24 #
Jogging warm up/down 9:24 [3] 1.44 km (6:32 / km) +45m 5:39 / km
Orienteering race 16:00 [5] 3.43 km (4:40 / km) +49m 4:21 / km
ahr:177 max:182
Jogging warm up/down 7:04 [3] 1.02 km (6:56 / km) +34m 5:56 / km
Tuesday May 23 #
Swimming 42:00 [3] 2.0 km (21:00 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
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