Training Log: kido
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Jogging||6|| 6:35:32|| 44.52||(8:53)|| 71.64||(5:31)|| 878|
| ||Cycling||2|| 3:52:41|| 61.6||(15.9/h)|| 99.14||(25.6/h)|| 312|
| ||Strength & Conditioning||2|| 55:50|
| ||Running||1|| 16:45|| 2.14||(7:50)|| 3.44||(4:52)|| 224|
| ||Total||10|| 11:40:48|| 108.26|| 174.22|| 1414|
Jogging 45:53  9.0 km (5:06 / km) +67m 4:55 / km
Easy week! 5 x 100 / 500 in the middle. Sore bits have gone away, but feeling very weary and tight-chested.
Strength & Conditioning 12:00 
Sufferfest - Intermediate 1A
Wonderland Run has been cancelled. Now searching for new goals...
Jogging 2:53:03  30.78 km (5:37 / km) +409m 5:16 / km
Again, lucky to have the Yarra Trails nearby. Still nice even if I've done them a lot. Very busy but people were generally considerate. Very muddy, greasy and slippery. Felt a bit off today, weak and slightly nauseous to start. Stomach came good but generally low in energy.
Cycling 2:48:41  72.47 km (25.8 kph) +312m
A ride in two parts - first 1hr50 outside, got absolutely drenched. Got a flat, changed the flat and put in a tube with a hole in it and changed it again. Was freezing by this point so did the last 1hr inside on the trainer. Hated it, should have done another 30min but couldn't face it.
Jogging 35:26  6.49 km (5:28 / km) +71m 5:11 / km
Easy recovery yog with Kyhil. HR didn't really work
Strength & Conditioning 43:50 
Sufferfest Strength - Intermediate 5B. F*** this was hard
Jogging 24:14  4.46 km (5:26 / km) +37m 5:13 / km
Pre-brekky. Very slow today.
Jogging warm up/down 17:06  3.25 km (5:16 / km) +31m 5:01 / km
Running intervals 16:45  3.44 km (4:52 / km) +224m 3:40 / km
8 x Hills.
Was feeling pretty apprehensive about this, was pretty weary and not sure how I'd go for a relatively long session. Slowed down a lot between 1 and 4, but again was able to turn it around and do 5-8 faster than 4. Generally a bit sore and sluggish - also feel like I would benefit from having someone to push me a bit!
Jogging warm up/down 36:26  6.64 km (5:29 / km) +30m 5:22 / km
Jog down recoveries and warm down.
Jogging 1:03:24  11.02 km (5:45 / km) +233m 5:12 / km
Taking Kyhil to a bike fitter in Mt Eliza so went for a run while I was waiting. Didn't do research and thought there would be a waterfront path of some sort but there wasn't. Tried to run on the sand for a bit but it was really soft so mostly ran the suburb streets which was a bit dull and also quite hilly.
Cycling intervals 1:04:00  26.67 km (25.0 kph)
Sufferfest - The Best Way is Blended.
Went OK on the short sharp reps, but failed hitting the power targets on the "race" simulation at the end. Legs feeling a bit weary. HR didn't work.
all weeks |