Training Log: kido
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Jogging||7|| 2:40:18|| 16.55||(9:41)|| 26.63||(6:01)|| 573|
| ||Orienteering||3|| 2:15:45|| 12.55||(10:49)|| 20.2||(6:43)|| 538|
| ||Cycling||1|| 55:00|| 9.26||(5:56)|| 14.9||(3:41)|
| ||Swimming||1|| 45:00|| 1.3||(34:29)|| 2.1||(21:26)|
| ||Total||9|| 6:36:03|| 39.66||(9:59)|| 63.83||(6:12)|| 1111|
Jogging warm up/down 9:54  1.83 km (5:25 / km) +20m 5:08 / km
Orienteering race 1:28:45  12.04 km (7:22 / km) +428m 6:16 / km
MOC Stage 2 - Long
I enjoyed the terrain because it was very Aussie. Main trees were very similar to our native pine and even the undergrowth was familiar. Lots of patches of clear erosion that reminded me a bit of Tassie tin mining.
Again, strapped the ankle heavily and was probably a bit of a wuss on some of the rougher patches. Made a big mistake at 1, lost maybe 5min. The rest of the course was OK, my route to 7 was probably unnecessarily wide, but only lost maybe 30s on 3 or 4 others. Spent most of the course leading around a young Ukranian that I caught, and a young Italian who maybe caught me. They weren't too keen on doing any of the navigation!
Don't feel super tired after this, so probably should have pushed it harder. Otherwise I'm reasonably happy with it.
Jogging warm up/down 7:41  1.31 km (5:52 / km) +16m 5:32 / km
Jogging warm up/down 10:13  1.97 km (5:11 / km) +27m 4:51 / km
Orienteering race 18:02  3.64 km (4:57 / km) +57m 4:36 / km
MOC Stage 1 Sprint in Montblanc (the Catalan one, not the French one). This was so fun! Most of the map was a medieval old town which still had a wall surrounding most of it. Twisty little allies and squares. Much more hype than yesterday's event, but still a bit disorganised - turns out a lot of the field started 30s early, and the results seem to have cut off everyone's first control time, so they're a mess.
I strapped the ankle heavily and it seemed to hold up OK. I made one big mistake between 6 and 7 when I decided to take the left route before realising that would involve scrabbling over a large steep grassy hill (which my ankle was not pleased about). Also a mistake on 12 when I went to the wrong inside fence corner. Otherwise a decent run, I was happy with most of my decision making and speed.
Jogging warm up/down 16:26  3.12 km (5:16 / km) +37m 4:58 / km
Jogging warm up/down 10:38  2.01 km (5:17 / km) +9m 5:10 / km
Orienteering race 28:58  4.52 km (6:25 / km) +53m 6:03 / km
MOC Prologue in Tarragona.
Because of the lack of any information, I believed this was part of the "MOC Championship". However, turns out that all the elites (most of whom had been at the MOC Camp all week) ran in an awesome, three-stage knock out sprint today, while this event was a poorly organised "middle distance" (read: long park sprint) on a crappy, poor quality map. Pretty frustrated to be honest, I feel like it wouldn't have been that hard to put up some details.
It doesn't help that I badly rolled / sprained my ankle on the way to #1. Jogged the rest of the course.
Swimming 45:00  2.1 km (21:26 / km)
Quick swim, started a bit late so didn't have time for anything longer
Spent the rest of the day travelling to Barcelona.
Jogging 10:23  1.99 km (5:13 / km) +42m 4:43 / km
Jog to Mary's.
Jogging 53:11  7.02 km (7:35 / km) +251m 6:26 / km
Jog with Mary around the Burbage loop. This was great! Lots of fun. Felt better than I have all week. Good to have a nice yarn with good company.
Cycling 55:00  14.9 km (3:41 / km)
Sufferfest - There Is No Try. Still weary legs today.
Jogging 41:52  7.38 km (5:40 / km) +171m 5:05 / km
Social Run Group, to Norfolk Park and two laps.
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