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Attackpoint - performance and training tools for orienteering athletes

Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:58:11 19.27(12:22) 31.01(7:41) 91932 /37c86%
  Jogging7 1:13:34 7.21(10:12) 11.6(6:21) 180
  Swimming1 42:00 1.24(33:48) 2.0(21:00)
  Total9 5:53:45 27.72(12:46) 44.61(7:56) 109932 /37c86%
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TuWeThFrSaSuMo

Sunday May 28 #

10 AM

Jogging warm up/down 11:04 [3] 1.84 km (6:01 / km) +27m 5:36 / km

Orienteering race 1:50:50 [5] 13.71 km (8:05 / km) +487m 6:52 / km
ahr:170 max:182 spiked:21/23c

World Cup Finland Long Distance
12 PM

Jogging warm up/down 3:53 [3] 0.5 km (7:46 / km)

Saturday May 27 #

10 AM

Jogging warm up/down 10:38 [3] 1.6 km (6:39 / km) +18m 6:18 / km

Orienteering race 47:36 [5] *** 5.6 km (8:30 / km) +189m 7:16 / km
ahr:172 max:184 spiked:11/14c

World Cup Finland Middle Distance.
11 AM

Jogging warm up/down 10:10 [3] 1.57 km (6:29 / km) +12m 6:14 / km

Friday May 26 #

12 PM

Orienteering 47:48 [2] 4.8 km (9:57 / km) +167m 8:29 / km

World Cup model map walk / jog.

Thursday May 25 #

10 AM

Jogging warm up/down 9:50 [3] 1.7 km (5:47 / km) +17m 5:31 / km

Orienteering race 15:57 [5] 3.47 km (4:36 / km) +27m 4:25 / km

World Cup Finland Sprint Qualification

Jogging warm up/down 11:31 [3] 1.93 km (5:58 / km) +27m 5:35 / km

Wednesday May 24 #

3 PM

Jogging warm up/down 9:24 [3] 1.44 km (6:32 / km) +45m 5:39 / km

4 PM

Orienteering race 16:00 [5] 3.43 km (4:40 / km) +49m 4:21 / km
ahr:177 max:182

World Cup Sprint Relay Finland, Leg 4.

Jogging warm up/down 7:04 [3] 1.02 km (6:56 / km) +34m 5:56 / km

Tuesday May 23 #

10 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)

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