Attackpoint - performance and training tools for orienteering athletes

Training Log: kido

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	4	7:09:41	101.82	(14.2/h)	163.86	(22.9/h)	1921
Orienteering	2	1:45:32	9.21	(11:27)	14.83	(7:07)	179
Swimming	2	1:35:00	2.92	(32:32)	4.7	(20:13)
Jogging	1	9:05	1.02	(8:55)	1.64	(5:32)	19
Total	8	10:39:18	114.97	(5:34)	185.03	(3:27)	2119

3:54

0:00

Thursday Feb 25 #

6 AM

Swimming 50:00 [3] 2.5 km (20:00 / km)

Tried a new pool - faster to get there, just as slow to get back. Pool less busy but more expensive...

C • Which one was that? 2

6 PM

Cycling intervals 53:08 [4] 24.29 km (27.4 kph)
ahr:153 max:177 (injured)

Sufferfest - The Rookie. Wanted to do something a bit hard in the absence of running intervals! This was hard but felt good. 3 x 10min intervals, each with lots of surges / sprints / sitting at FTP.

Wednesday Feb 24 #

4 PM

Cycling 1:10:47 [3] 32.12 km (27.2 kph) +440m
ahr:139 max:168 (injured)

Out to the Boulie, long break while spectating Kyhil racing a crit, then back. Tried to push the hills a little. Considered racing myself (only $5 and they're doing free 4-week licences) but it started late and didn't have lights to get me home.

Tuesday Feb 23 #

6 AM

Swimming 45:00 [3] 2.2 km (20:27 / km)

Some more 'tempo'-ish this morning, feeling easier than last week.

6 PM

Cycling 1:39:07 [3] 28.11 km (17.0 kph) +211m
(injured)

Out to Candlebark again for some fun MTB. Very enjoyable, got all the obstacles today! Tried to push a bit faster than last time.

Sunday Feb 21 #

8 AM

Orienteering 1:26:37 [3] 11.88 km (7:17 / km) +138m 6:53 / km
ahr:142 max:158 (injured)

Bendigo ToDay - Hagaby. Foot had a bit more mobility this morning so got Dad to tape it and went out with the intention of going a bit easy on it. Wasn't too bad for the first loop but got gradually sorer and really struggled with climbing out of erosion gullies, uneven ground and also generally running uphill (downhill wasn't too bad). Maybe wasn't the best idea to finish but I'm pigheaded. Was walking by the end. It was a fun course, was a shame I couldn't run with everyone, I love Hagabys. Made 1 larger mistake (maybe 2min) and had a few overshoots but generally OK nav.

Saturday Feb 20 #

10 AM

Cycling 3:26:39 [3] 79.34 km (23.0 kph) +1270m
ahr:127 max:166

Ride from Macedon. Original intention was to meet Matt & Kate in Kyneton but their car battery was flat, started this ride with Kate and on the way picked up Ilka, Wolf and Matt! A bit of everything - climbing (up to the Cross on the way over, then up Straws lane on the way back), some more leisurely pace bits, some fast bits. Cracking day on the whole.

6 PM

Jogging warm up/down 9:05 [3] 1.64 km (5:32 / km) +19m 5:14 / km

Orienteering race 18:55 [4] 2.95 km (6:25 / km) +41m 6:00 / km
ahr:163 max:172 (injured)

Bendigo ToDay - (Forest) Sprint. Completely forgot how to orienteer on the way to #1, lost ages because I stopped short and just scratched my head for a bit. Rest was good and fun because I ran with Simon, but then towards the end put my foot down and felt a sharp pain in (I think) my Tib Post. Finished, but was struggling to walk afterwards, bugger! Didn't even seem to go over on my ankle or anything, maybe just some rough ground.

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