Training Log: kido
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 8:13:42 | 111.81 | (4:25) | 179.94 | (2:45) | 1827 | |||||
| Jogging | 2 | 1:37:12 | 11.2 | (8:41) | 18.02 | (5:24) | 55 | |||||
| Total | 7 | 9:50:54 | 123.01 | (4:48) | 197.96 | (2:59) | 1882 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Aug 16 #
9 AM
Jogging 49:11 [3] 9.16 km (5:22 / km) +20m 5:19 / km
Another sore and slow run on the Canal du Midi
Wednesday Aug 15 #
9 AM
Jogging 48:01 [3] 8.86 km (5:25 / km) +35m 5:19 / km
Off the bike in Carcassonne so I went for a run. I felt like death warmed up! Along the much-touted Canal du Midi which was pleasant but not spectacular. Some cool locks, got a glimpse of the Cité near the end. Accidentally ran on the wrong, extremely overgrown side on the way out.
Tuesday Aug 14 #
9 AM
Cycling 52:51 [2] 19.55 km (2:42 / km) +205m 2:34 / km
Real short one today, just the last push into Foix where we will cheat and get the train to Carcassonne before two days off the bike. Looking forward to washing and drying everything I own.
Monday Aug 13 #
10 AM
Cycling 2:29:30 [2] 54.43 km (2:45 / km) +434m 2:38 / km
ahr:121 max:165
Transport leg from Mane to La Bastide de Sèrou. Rain held off until the evening when we had gone for a trail walk. Rained reasonably heavily all night and the next morning. Now miserable, everything wet and muddy.
Sunday Aug 12 #
9 AM
Cycling 2:17:32 [2] 54.92 km (2:30 / km) +94m 2:29 / km
ahr:108 max:156
Transport day from Bagneres-de-Luchon to Mane, halfway to Foix. Very hot one, this was the ride before lunch. Was mostly downhill.
1 PM
Cycling 36:57 [2] 13.4 km (2:45 / km) +126m 2:38 / km
ahr:132 max:163
Last little stretch to the campground after lunch. All the uphill for the day!
Saturday Aug 11 #
10 AM
Cycling 1:56:52 [3] 37.64 km (3:06 / km) +968m 2:45 / km
ahr:137 max:172
Just a quick blast today, from our campground just outsides Bagneres-de-Luchon up the Col du Peyresourde and back. Tried to convince Kyhil to keep going up the next climb, another 4km to the Peyregaudes ski fields as they did in the tour this year, but he wasn't having it. Not as enjoyable as the Aubisque or the Tourmalet, quite busy, no km markers and not as good scenery. But a great descent.
Followed in the arvo by a little walk from the top of the Superbagneres gondola along the GR10 route.
Followed in the arvo by a little walk from the top of the Superbagneres gondola along the GR10 route.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Aug 18 | | ||||||||||||||||||||
| Aug 11 | | ||||||||||||||||||||
| Aug 4 | | ||||||||||||||||||||
| Jul 28 | | ||||||||||||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Aug 18 | | ||||||||||||||||||||
| Aug 11 | | ||||||||||||||||||||
| Aug 4 | | ||||||||||||||||||||
| Jul 28 | | ||||||||||||||||||||
| Jul 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400 | ||||||||||||||||||||||||||||||||||||||||
| Aug 18 | | ||||||||||||||||||||||||||||||||||||||||
| Aug 11 | | ||||||||||||||||||||||||||||||||||||||||
| Aug 4 | | ||||||||||||||||||||||||||||||||||||||||
| Jul 28 | | ||||||||||||||||||||||||||||||||||||||||
| Jul 21 | |
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