Training Log Archive: kidoIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
10 AM
Jogging warm up/down 9:10 [3] 1.65 km (5:33 / km) +29m 5:06 / km
Orienteering race 19:05 [5] 3.06 km (6:14 / km) +55m 5:43 / km
ahr:169 max:180
Easter Day 1 - Sprint
Sooo frustrating, I just haven't been practicing those processes enough and today I had a complete panic. Found 1 fine but wasn't calm and lost complete contact with the map on the way to 2, ending up a few hundred metres away near 7, losing somewhere between 45s - 1min. Never really recovered, the rest was really messy and lost another 20 - 30s on 16 when I missed the steps up to the higher level.
Need much more sprint practice if I'm going to be successful at it, my mental state is such a huge factor and can make or break me.
Edit: lost 45s at #2, 15s at #16 and forgot about #27 where I lost 30s because I went the wrong side of the out of bounds and had to double back and go around.
Sooo frustrating, I just haven't been practicing those processes enough and today I had a complete panic. Found 1 fine but wasn't calm and lost complete contact with the map on the way to 2, ending up a few hundred metres away near 7, losing somewhere between 45s - 1min. Never really recovered, the rest was really messy and lost another 20 - 30s on 16 when I missed the steps up to the higher level.
Need much more sprint practice if I'm going to be successful at it, my mental state is such a huge factor and can make or break me.
Edit: lost 45s at #2, 15s at #16 and forgot about #27 where I lost 30s because I went the wrong side of the out of bounds and had to double back and go around.
Jogging warm up/down 10:02 [3] 1.75 km (5:44 / km)