Training Log Archive: kidoIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
10 AM
Jogging warm up/down 8:51 [3] 1.74 km (5:05 / km) +6m 5:00 / km
Orienteering race 16:11 [5] 3.32 km (4:52 / km) +10m 4:48 / km
ahr:177 max:184
Easter Prologue - Sprint Relay - Leg 1 in a team with Bruce, Pat and Tash.
Really good run! Quite clean, one maybe 15s error where I had a look in a bin store at #16 by accident when my control was on the other side of the wall. Started fairly slowly and worked into it which meant getting trapped waiting for my turn to punch at some earlier controls. Dropped the pack about halfway in and was running near Craig (unofficial), Bridget and Zoe, Zoe dropped off at some point and Bridget had a longer split near the end so I came in with a handy lead!
And we won! The other three had fab steady runs and we took it out. Yay!
Soleus was absolutely fine running, but stiffening up already after the race.
Really good run! Quite clean, one maybe 15s error where I had a look in a bin store at #16 by accident when my control was on the other side of the wall. Started fairly slowly and worked into it which meant getting trapped waiting for my turn to punch at some earlier controls. Dropped the pack about halfway in and was running near Craig (unofficial), Bridget and Zoe, Zoe dropped off at some point and Bridget had a longer split near the end so I came in with a handy lead!
And we won! The other three had fab steady runs and we took it out. Yay!
Soleus was absolutely fine running, but stiffening up already after the race.
Jogging warm up/down 10:00 [3] 1.74 km (5:45 / km) +4m 5:41 / km