Training Log Archive: BroonerIn the 7 days ending Jan 21, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Road) warm up/down 15:00 [3] 2.4 km (6:15 / km) +20m 6:00 / km
ahr:122 max:149 slept:7.5 shoes: Inov-8 Road-X 255 (old)
Running (Road) hills 23:00 [5] 4.25 km (5:25 / km) +120m 4:45 / km
ahr:156 max:186 shoes: Inov-8 Road-X 255 (old)
Running (Road) warm up/down 18:00 [3] 4.0 km (4:30 / km) +40m 4:17 / km
ahr:151 max:173 shoes: Inov-8 Road-X 255
Orienteering race 15:34 [5] *** 3.3 km (4:43 / km) +40m 4:27 / km
ahr:183 max:193 spiked:18/23c shoes: Inov-8 Terrafly 303
Orienteering 7:00 [4] 1.3 km (5:23 / km) +15m 5:05 / km
ahr:159 max:182 shoes: Inov-8 Terrafly 303
Cycling 2:07:30 [3] 49.1 km (23.1 kph) +365m
ahr:123 max:160 slept:8.5
Running (Mixed) long 2:06:00 [4] 21.6 km (5:50 / km) +450m 5:17 / km
ahr:153 max:191 slept:6.5 shoes: Inov8 Roclite 305
Running (Road) warm up/down 15:30 [3] 3.0 km (5:10 / km) +50m 4:46 / km
ahr:142 max:162 slept:7.0 shoes: Inov-8 Road-X 255 (old)
Orienteering race (Score) 44:18 [5] 10.25 km (4:19 / km) +95m 4:08 / km
ahr:174 max:189 shoes: Inov-8 Road-X 255 (old)