Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jan 15, 2014:

	activity	#	time	miles		km		+m	load
	Orienteering	1	44:18	6.37	(6:57)	10.25	(4:19)	95	110.8
	Running (Road)	2	38:00	4.23	(9:00)	6.8	(5:35)	100	60.8
	Total	2	1:22:18	10.59	(7:46)	17.05	(4:50)	195	171.6
averages - sleep:7

1:22

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Wednesday Jan 15, 2014 #

Event: Sydney Summer Series #16 - Leichhardt

6 PM

Running (Road) warm up/down 15:30 [3] 3.0 km (5:10 / km) +50m 4:46 / km
ahr:142 max:162 slept:7.0 shoes: Inov-8 Road-X 255 (old)

Leaving it late to run over to the event, mainly due to the heat. Was going to turn back at any hints of calf pain, but thankfully none.

Orienteering race (Score) 44:18 [5] 10.25 km (4:19 / km) +95m 4:08 / km
ahr:174 max:189 shoes: Inov-8 Road-X 255 (old)

Not a great route, didn't have much time to plan, so was running out of time and had to skip a couple. Good to get out though and run pain free until slight tightening on the hills towards the end, so I backed off a little in the last ten minutes.

7 PM

Running (Road) warm up/down 22:30 [3] 3.8 km (5:55 / km) +50m 5:33 / km
ahr:139 max:159 shoes: Inov-8 Road-X 255 (old)

Pretty weary jog home via Broadway.

Splits - Splits

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