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Training Log Archive: Brooner

In the 1 days ending Jan 16, 2014:

activity # timemileskm+mload
  Running (Road)1 50:00 6.28(7:58) 10.1(4:57) 10080.0
  Total1 50:00 6.28(7:58) 10.1(4:57) 10080.0

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Th

Thursday Jan 16, 2014 #

6 PM

Running (Road) 50:00 [3] 10.1 km (4:57 / km) +100m 4:43 / km
ahr:145 max:175 shoes: Inov-8 Road-X 255 (old)

Easy round Sydney park and surrounds.

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