Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 14, 2023:

activity # timemileskm+mload
  Hiking1 1:31:09 5.59(16:18) 9.0(10:08) 179103.5
  S&C1 50:0040.0
  Total1 2:21:09 5.59 9.0 179143.5

«»
2:21
0:00
» now
Sa

Saturday Oct 14, 2023 #

9 AM

Hiking 1:31:09 intensity: (24:18 @1) + (57:13 @2) + (9:38 @3) 9.0 km (10:08 / km) +179m 9:13 / km
ahr:105 max:139 shoes: NB FF880 (blue)

S&C (Yoga) 50:00 [1]

Yoga at the pool.

« Earlier | Later »