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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Oct 13, 2023:

activity # timemileskm+mload
  Running (Road)1 45:05 4.54(9:56) 7.3(6:10) 12271.2
  Hiking2 40:03 2.58(15:33) 4.14(9:40) 6043.5
  Total2 1:25:08 7.11(11:58) 11.45(7:26) 182114.6

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Fr

Friday Oct 13, 2023 #

5 PM

Hiking 20:28 intensity: (10:30 @1) + (6:28 @2) + (3:30 @3) 2.0 km (10:15 / km) +60m 8:54 / km
ahr:103 max:147 shoes: NB FF880 (blue)

Running (Road) intervals 45:05 intensity: (4:01 @1) + (7:41 @2) + (20:06 @3) + (13:17 @4) 7.3 km (6:10 / km) +122m 5:42 / km
ahr:136 max:166 shoes: NB FF880 (blue)

Bit tired, just cruised 6x4/1
6 PM

Hiking 19:35 intensity: (4:26 @1) + (15:09 @2) 2.15 km (9:07 / km)
ahr:103 max:116 shoes: NB FF880 (blue)

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