In the 1 days ending Oct 13, 2023:
Hiking 20:28 intensity: (10:30 @1) + (6:28 @2) + (3:30 @3) 2.0 km (10:15 / km) +60m 8:54 / km ahr:103 max:147 shoes: NB FF880 (blue)
Running (Road) intervals 45:05 intensity: (4:01 @1) + (7:41 @2) + (20:06 @3) + (13:17 @4) 7.3 km (6:10 / km) +122m 5:42 / km ahr:136 max:166 shoes: NB FF880 (blue)
Hiking 19:35 intensity: (4:26 @1) + (15:09 @2) 2.15 km (9:07 / km) ahr:103 max:116 shoes: NB FF880 (blue)
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