Training Log Archive: BroonerIn the 1 days ending May 31, 2020:
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Sunday May 31, 2020 #
12 PM
Running (Mixed) 3:37:22 25.63 km (8:29 / km) +596m 7:36 / km
ahr:135 max:187 shoes: Inov8 Trail Talon 275 (black)
Exploring deep creek and some of the trails we never made it to on November's rogaine, some really lovely single track and mtb trails, plus some cool rock art around too. A few hill efforts along the way, and a bit left in the legs for tempo singletrack through the rainforest to finish. 1.42 pp/km.