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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 30, 2020:

activity # timemileskm+mload
  Orienteering1 2:29:23 7.46(20:02) 12.0(12:27) 542149.4
  Total1 2:29:23 7.46(20:02) 12.0(12:27) 542149.4

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Sa

Saturday May 30, 2020 #

1 PM

Orienteering 2:29:23 intensity: (1:30:17 @1) + (44:32 @2) + (13:31 @3) + (1:03 @4) 12.0 km (12:27 / km) +542m 10:09 / km
ahr:88 max:160 shoes: Salomon Sense Escape

Rogaine control tagging & map checking (4:30).

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