Training Log Archive: BroonerIn the 1 days ending May 24, 2020:
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Sunday May 24, 2020 #
11 AM
adventuring 3:03:08 13.28 km (13:47 / km) +423m 11:54 / km
ahr:105 max:153 shoes: Salomon XA Elevate (10.5)
Glenbrook creeks and trails, nice single track down to the duck hole then it got super slow along the river then up kanuka brook, wasn't quick before but yet more victims of the floods. After climbing out it was nicer again, past red hands and along to the causeway before more boulder hopping to blue pool and a big climb out.
Rolled right ankle slightly early on, and left knee a bit sore on the early descents. Need to get back into regular S&C for that.
3.08pp/km
Rolled right ankle slightly early on, and left knee a bit sore on the early descents. Need to get back into regular S&C for that.
3.08pp/km