Running (Mixed)4:11:57 25.83 km (9:45 / km) +1287m7:48 / km ahr:130 max:190 shoes: Inov8 Trail Talon 275 (blk/blu
Waterfall & vert chasing loop around Woodford Dam and west of Linden with Tol. Some nice single track in the second half, and a bunch of firetrail and roads to join it up. Pushed a few of the hills early on with a few reps here and there, but was blowing out of my arse - not done a lot in the way of hills since Oscars, and certainly not with any effort. Aside from that it was a pretty cruisy jaunt.