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Training Log Archive: Brooner

In the 1 days ending May 23, 2020:

activity # timemileskm+mload
  Running (Mixed)1 4:11:57 16.05(15:42) 25.83(9:45) 1287399.3
  Total1 4:11:57 16.05(15:42) 25.83(9:45) 1287399.3

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Sa

Saturday May 23, 2020 #

9 AM

Running (Mixed) 4:11:57 intensity: (1:10:26 @2) + (2:25:46 @3) + (15:33 @4) + (20:12 @5) 25.83 km (9:45 / km) +1287m 7:48 / km
ahr:130 max:190 shoes: Inov8 Trail Talon 275 (blk/blu

Waterfall & vert chasing loop around Woodford Dam and west of Linden with Tol. Some nice single track in the second half, and a bunch of firetrail and roads to join it up. Pushed a few of the hills early on with a few reps here and there, but was blowing out of my arse - not done a lot in the way of hills since Oscars, and certainly not with any effort. Aside from that it was a pretty cruisy jaunt.

0.93pp/km and a crown

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