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Training Log Archive: Brooner

In the 1 days ending May 10, 2020:

activity # timemileskm+mload
  Running (Mixed)1 47:50 2.75(17:25) 4.42(10:49) 17466.2
  Total1 47:50 2.75(17:25) 4.42(10:49) 17466.2

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Su

Sunday May 10, 2020 #

4 PM

Running (Mixed) 47:50 intensity: (26:30 @2) + (20:46 @3) + (34 @4) 4.42 km (10:49 / km) +174m 9:02 / km
ahr:112 max:158 shoes: Salomon XA Elevate (10.5)

Wee scoot around some "trails" a friend has been cutting and marking near Campbelltown, really nice area around The Basin. Would have liked to do more but ran out of light, though we did have our headtorches. 0.67pp/km.

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