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Training Log Archive: Brooner

In the 1 days ending May 9, 2020:

activity # timemileskm+mload
  adventuring1 3:28:19 10.03(20:47) 16.14(12:55) 617274.2
  Total1 3:28:19 10.03(20:47) 16.14(12:55) 617274.2

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Sa

Saturday May 9, 2020 #

Event: Deceptive Lands - 2020 Aust Rogaining Champs - POSTPONED
 
1 PM

adventuring 3:28:19 intensity: (33:26 @1) + (1:21:15 @2) + (1:33:21 @3) + (17 @4) 16.14 km (12:55 / km) +617m 10:50 / km
ahr:111 max:158 shoes: Inov8 Trail Talon 275 (black)

Not the Australian rogaining champs, which was a good job as I felt pretty lethargic. Instead a bimble round Berowra with the rogaining map taking in a few lesser used trails and a bit of bush bashing between them or to the ends of ridges. Lovely fish supper down at the ferry afterwards. 2pp/km

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