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Training Log Archive: Brooner

In the 1 days ending Apr 14, 2013:

	activity	#	time	miles		km		+m	load
	Running (Mixed)	1	51:00	6.46	(7:54)	10.4	(4:54)		102.0
	Running (Road)	1	44:00	5.53	(7:57)	8.9	(4:57)		70.4
	Swimming	1	5:00						4.0
	Total	3	1:40:00	11.99		19.3			176.4
averages - sleep:9.5

1:35

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Sunday Apr 14, 2013 #

10 AM

Running (Road) warm up/down 44:00 [3] 8.9 km (4:57 / km)
ahr:143 max:158 slept:9.5 shoes: Inov-8 Road-X 233

Over to centennial, struggling with the pace I wanted to do, legs more tired than expected from yesterday coupled with heat and pack meant I resigned myself to plodding.

Afterwards, centennial to coogee, accidentally via the headland at clovelly, leading to steps and bonus climb.

11 AM

Running (Mixed) 51:00 [4] 10.4 km (4:54 / km)
ahr:152 max:171 shoes: Inov-8 Road-X 233

Round and about centennial, plenty of hills but trying to keep to the shade.

1 PM

Swimming 5:00 [1]

Lacklustre effort at swimming, before deciding just being in the sea was enough effort post run.

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