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Training Log Archive: Brooner

In the 1 days ending Apr 13, 2013:

activity

time

miles

load

Mountain Biking

1:33:27

16.9

(10.9/h)

27.2

(17.5/h)

186.9

Cycling

14:00

2.49

(10.7/h)

4.0

(17.1/h)

22.4

Total

1:47:27

19.39

(5:33)

31.2

(3:27)

209.3

averages - sleep:8

1:47

0:00

» now

Saturday Apr 13, 2013 #

Event: SS1 - Wingello

1 PM

Cycling warm up/down 14:00 [3] 4.0 km (17.1 kph)
ahr:139 max:194

2 PM

Mountain Biking race (MTBO) 1:33:27 [4] 27.2 km (17.5 kph)
ahr:152 max:177 slept:8.0

Was going alright for first half, not particularly taxing or technical but I wasn't really pushing on any descents. Fell apart after losing concentration and ending up taking long way round to one control and started messing up a bit after that when the impetus had gone. Got caught out on unmapped tracks towards the end and resorted to some bike carrying.

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