Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Jogging8 5:37:00 22.8(14:47) 36.69(9:11) 100
  Running6 4:34:20 31.3(8:46) 50.37(5:27) 100
  Swimming4 30:00
  bicycling2 25:00
  Weightlifting1 10:00
  Total12 11:16:20 54.1 87.06 200

«»
2:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Dec 29, 2013 #

6 PM

Jogging 1:25:00 [1] 7.0 mi (12:09 / mi)

Saturday Dec 28, 2013 #

3 PM

Running 2:00:00 [1] 12.5 mi (9:36 / mi)

Saturday Dec 21, 2013 #

Event: VOC Local meet
 

OCIN_Indian_Creek_Dec_2013_5 Green - Splits

Friday Dec 20, 2013 #

5 AM

Jogging 40:00 [1] 3.0 mi (13:20 / mi)

Thursday Dec 19, 2013 #

5 PM

Jogging 35:00 [1] 3.0 mi (11:40 / mi)
shoes: BlackandBlues

7 PM

Jogging warm up/down (elliptical) 10:00 [1] 1.0 mi (10:00 / mi)

bicycling (stationary) 10:00 [1]

Weightlifting (medium) 10:00 [2]

Wednesday Dec 18, 2013 #

12 PM

Running warm up/down (treadmill) 15:00 [1] 1.5 mi (10:00 / mi) +20m 9:36 / mi
shoes: White NB 205 pair 4

Running intervals (treadmill) 24:00 [4] 3.2 mi (7:30 / mi)
ahr:153 max:183 shoes: White NB 205 pair 4

4x(3minfast/3minslow)

Swimming warm up/down 10:00 [1]

Tuesday Dec 17, 2013 #

5 PM

bicycling warm up/down (stationary) 15:00 [1]

Jogging warm up/down (elliptical) 11:00 [1] 1.0 mi (11:00 / mi)

Running (treadmill) 45:00 [2] 5.3 mi (8:29 / mi)

progression

Sunday Dec 15, 2013 #


OCIN_Armco_Middle_Dec_2013_Green - Splits

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 

OCIN_US_Night_2013_Brown - Splits

Tuesday Dec 10, 2013 #

3 PM

Jogging (snow) 1:45:00 [1] 4.0 mi (26:15 / mi)
shoes: Free 3.0 13

on GC with Q sledding

Monday Dec 9, 2013 #

11 AM

Running warm up/down (treadmill) 25:00 [1] 2.7 mi (9:16 / mi) +80m 8:29 / mi
shoes: White NB 205 pair 4

Running intervals (treadmill) 15:00 [4] 2.3 mi (6:31 / mi)
ahr:157 max:184 shoes: White NB 205 pair 4

3x3minfast with 2x3minslow in between

Swimming warm up/down 5:00 [1]

Saturday Dec 7, 2013 #

5 PM

Jogging warm up/down (treadmill) 11:00 [1] 1.0 mi (11:00 / mi) +100m 8:24 / mi
shoes: White NB 205 pair 4

Running (treadmill) 10:00 [3] 1.4 mi (7:09 / mi)
shoes: White NB 205 pair 4

2xminiprogression with bosu ball exercises between

Swimming warm up/down 10:00 [1]

Friday Dec 6, 2013 #

8 PM

Jogging (snow) 40:00 [1] 2.8 mi (14:17 / mi)

Wednesday Dec 4, 2013 #

1 PM

Running (treadmill) 7:00 [1] 0.7 mi (10:00 / mi)
shoes: White NB 205 pair 4

Running intervals (treadmill) 13:20 [3] 1.7 mi (7:51 / mi)
max:180 shoes: White NB 205 pair 4

speed-play

Swimming warm up/down 5:00 [1]

« Earlier | Later »