Training Log Archive: dersu

In the 1 days ending Dec 4, 2013:

activity

time

miles

Running

20:20

2.4

(8:28)

3.86

(5:16)

Swimming

5:00

Total

25:20

2.4

3.86

0:25

0:00

1 PM

Running (treadmill) 7:00 [1] 0.7 mi (10:00 / mi)
shoes: White NB 205 pair 4

Running intervals (treadmill) 13:20 [3] 1.7 mi (7:51 / mi)
max:180 shoes: White NB 205 pair 4

speed-play

Swimming warm up/down 5:00 [1]