In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Jogging | 10 | 6:29:30 | 33.17 | (11:44) | 53.38 | (7:17) | 170 | |||||
| Orienteering | 3 | 4:44:18 | 12.15 | (23:24) | 19.55 | (14:32) | 445 | 10 / | 13c | 77% | ||
| Running | 5 | 2:50:44 | 18.71 | (9:07) | 30.12 | (5:40) | 300 | |||||
| Weightlifting | 2 | 30:00 | ||||||||||
| Total | 18 | 14:34:32 | 64.03 | 103.04 | 915 | 10 / | 13c | 77% | ||||
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Jogging 35:00 [1] 2.92 mi (12:00 / mi) +30m 11:38 / mi
shoes: Black Free 5
Orienteering (field-checking) 1:30:00 [1] *** 5.0 mi (18:00 / mi) +30m 17:40 / mi
shoes: Black Free 5
Event: OCIN - Hueston Woods
Orienteering (shadowing) 50:00 [1] *** 2 km (25:00 / km) +65m 21:30 / km
shoes: Free 3.0 12
Orienteering (classic) 1:19:18 [4] *** 6.5 km (12:12 / km) +250m 10:14 / km
spiked:10/13c shoes: Mick Joggers
Did very poorly. MP and DNF.
Orienteering (shadowing) 1:05:00 [1] *** 3 km (21:40 / km) +100m 18:34 / km
shoes: Mick Joggers
Jogging 24:00 [1] 2.0 mi (12:00 / mi)
shoes: Free 3.0 12
Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Black Free 5
Running warm up/down (track) 40:00 [2] 7 km (5:43 / km)
shoes: John Deere Spikes
Running race (time trial) 11:44 [5] 3 km (3:55 / km) vdot: 49.1
shoes: John Deere Spikes
At the indoor track. It was too dark to see my watch during the run; I didn't realize that I was running so slow. I guess that's why I felt better after than I did before.
This is exactly the same pace as the last road 5k that I ran (1.5 y ago).
Running 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Free 3.0 12
Jogging 27:00 [1] 2.25 mi (12:00 / mi)
shoes: Free 3.0 13
Running hills 55:00 [3] 5.5 mi (10:00 / mi) +250m 8:46 / mi
shoes: Mick Joggers
including some steep hills
Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Black Free 5
Weightlifting (light) 20:00 [2]
Jogging (trail) 1:18:00 [1] * 6.5 mi (12:00 / mi) +100m 11:27 / mi
shoes: Black Free 5
Jogging 1:03:30 [1] 6.0 mi (10:35 / mi)
ahr:120 max:136 shoes: Black Free 5
Jogging 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Free Trail pair 2
Jogging warm up/down (treadmill) 25:00 [1] 2.25 mi (11:07 / mi) +40m 10:32 / mi
shoes: White NB 205 pair 3
Running intervals (treadmill) 24:00 [4] 3.0 mi (8:00 / mi) +50m 7:36 / mi
max:189 shoes: White NB 205 pair 3
4x(.5mi fast / .25mi slow)
fast was 10mph
Jogging 1:15:00 [1] 6.0 mi (12:30 / mi)
shoes: Free 3.0 13
Jogging warm up/down (track) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Green Kangaroos
a few skips and hops at end
Weightlifting (medium) 10:00 [3]
chins, dips, leg press
vasquez rocks was on the tv
| more... |
 Dayton, OHLight Rain 45°F (feels like 39F) Humidity: 74%, Winds: 13mph
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| Sunday Mar 21 |
 N/A F
N/A |
 90% |
| Monday Mar 22 |
 48 F
Rain |
 70% |
| Tuesday Mar 23 |
 55 F
AM Showers |
 30% |
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