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Attackpoint - performance and training tools for orienteering athletes

Training Log: dersu

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Weather

Dayton, OH
Cloudy
74°F (feels like 74F)
Humidity: 59%, Winds: 6mph
Useful Daylight: 6:04 AM - 9:21 PM
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Friday
Jul 30
N/A  High: N/AF  Overnight Low: 67F  Precip Chance: 30%  humidity: N/A%  sunrise: 6:34 AM  sunset: 8:52 PM N/A F
N/A
30%
Saturday
Jul 31
Scattered T-Storms  High: 86F  Overnight Low: 64F  Precip Chance: 30%  humidity: 62%  sunrise: 6:35 AM  sunset: 8:51 PM 86 F
Scattered T-Storms
30%
Sunday
Aug 1
Mostly Sunny  High: 92F  Overnight Low: 69F  Precip Chance: 10%  humidity: 61%  sunrise: 6:35 AM  sunset: 8:50 PM 92 F
Mostly Sunny
10%
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Reports

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jun 19
5% intensity 56% intensity 417% intensity 370% intensity 1
Jun 12
0% intensity 52% intensity 413% intensity 283% intensity 1
Jun 5
2% intensity 514% intensity 48% intensity 275% intensity 1
May 29
0% intensity 56% intensity 45% intensity 32% intensity 285% intensity 1
May 22
16% intensity 33% intensity 280% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Jun 19
46% Jogging (6x) 03:22:0041% Orienteering (3x) 03:00:2912% Running (3x) 00:54:20
Jun 12
40% Jogging (6x) 02:49:3021% Nordic Track (3x) 01:30:0037% Running (7x) 02:38:19
Jun 5
9% bicycling (1x) 01:00:0034% Jogging (9x) 03:34:0912% Nordic Track (2x) 01:15:0011% Orienteering (1x) 01:10:5326% Running (6x) 02:47:003% Swimming (2x) 00:20:002% Weightlifting (1x) 00:15:00
May 29
66% Jogging (9x) 04:46:0025% Running (6x) 01:50:052% Swimming (1x) 00:10:005% Weightlifting (2x) 00:25:00
May 22
8% bicycling (1x) 00:55:0015% Jogging (3x) 01:38:3052% Orienteering (4x) 05:38:0012% Running (2x) 01:18:206% Swimming (3x) 00:45:005% Weightlifting (2x) 00:35:00

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