Training Log Archive: dersuIn the 1 days ending Dec 18, 2013:
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Wednesday Dec 18, 2013 #
12 PM
Running warm up/down (treadmill) 15:00 [1] 1.5 mi (10:00 / mi) +20m 9:36 / mi
shoes: White NB 205 pair 4
Running intervals (treadmill) 24:00 [4] 3.2 mi (7:30 / mi)
ahr:153 max:183 shoes: White NB 205 pair 4
4x(3minfast/3minslow)
Swimming warm up/down 10:00 [1]