Training Log Archive: JonDIn the 31 days ending Oct 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||
Wednesday Oct 31, 2018 #
bike 1:13:00 [3] 12.8 mi (10.5 mph)
Tuesday Oct 30, 2018 #
run 49:00 [3] 6.25 mi (7:50 / mi)
shoes: Brooks adr 17 gray
Monday Oct 29, 2018 #
gym 23:30 [3]
Sunday Oct 28, 2018 #
run 1:16:00 [3] 9.07 mi (8:23 / mi)
shoes: Brooks Cascadia 12
Friday Oct 26, 2018 #
Note
(rest day)
Thursday Oct 25, 2018 #
run 42:00 [3] 5.39 mi (7:48 / mi)
shoes: Brooks adr 17 gray
bike 1:25:00 [3] 15.5 mi (10.9 mph)
Wednesday Oct 24, 2018 #
bike 1:06:00 [3] 13.5 mi (12.3 mph)
Tuesday Oct 23, 2018 #
run 52:00 [3] 6.29 mi (8:16 / mi)
shoes: Brooks adr 17 gray
Monday Oct 22, 2018 #
gym 23:00 [3]
Saturday Oct 20, 2018 #
run 1:32:00 [3] 8.03 mi (11:27 / mi)
shoes: Brooks Cascadia 12
Friday Oct 19, 2018 #
run 52:00 [3] 6.12 mi (8:30 / mi)
shoes: Brooks adr 17 gray
Thursday Oct 18, 2018 #
bike 1:25:00 [3] 15.6 mi (11.0 mph)
Wednesday Oct 17, 2018 #
bike 17:00 [3] 3.23 mi (11.4 mph)
bike 46:00 [3] 8.13 mi (10.6 mph)
bike 37:00 [3] 6.0 mi (9.7 mph)
hike 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Brooks adr 17 gray
bike 21:00 [3] 2.7 mi (7.7 mph)
Tuesday Oct 16, 2018 #
run 49:00 [3] 5.9 mi (8:18 / mi)
shoes: Brooks B/R - 2
I now think some of my knee pain in the last two years may be at least partly due to running mechanics rather than the alleged arthritis.
I suddenly had a memory that I had the same medial knee pain in both knees as a high schooler and I tried to remedy it using arch support inserts, which shoes did not come with at the time. The (self) diagnosis at the time was flat feet and excessive inward pronation.
Monday Oct 15, 2018 #
gym 25:00 [3]
Sunday Oct 14, 2018 #
run 32:00 [3] 3.25 mi (9:51 / mi)
shoes: Brooks Cascadia 12
Saturday Oct 13, 2018 #
run 1:01:00 [3] 6.37 mi (9:35 / mi)
shoes: Brooks Cascadia 12
Friday Oct 12, 2018 #
run 30:00 [3] 3.38 mi (8:53 / mi)
shoes: Brooks adr 17 gray
Thursday Oct 11, 2018 #
gym 26:00 [3]
Wednesday Oct 10, 2018 #
run 53:00 [3] 6.03 mi (8:47 / mi)
shoes: Brooks adr 17 gray
Monday Oct 8, 2018 #
run 53:00 [3] 5.7 mi (9:18 / mi)
shoes: Brooks Cascadia 12
Sunday Oct 7, 2018 #
run 16:00 [3] 1.76 mi (9:06 / mi)
shoes: Brooks Cascadia 12
Friday Oct 5, 2018 #
run 1:05:00 [3] 7.14 mi (9:06 / mi)
shoes: Brooks adr 17 gray
Wednesday Oct 3, 2018 #
bike 17:00 [3] 3.29 mi (11.6 mph)
bike 46:00 [3] 8.03 mi (10.5 mph)
run 23:00 [3] 2.64 mi (8:43 / mi)
shoes: Brooks adr 17 gray
Tuesday Oct 2, 2018 #
run 49:00 [3] 5.46 mi (8:58 / mi)
shoes: Brooks adr 17 gray
Monday Oct 1, 2018 #
gym 23:00 [3]