Training Log Archive: furlong47

In the 1 days ending Sep 19, 2019:

activity

time

miles

physical therapy

1:35:16

gym - elliptical

30:00

2.56

(11:43)

4.12

(7:17)

Total

2:05:16

2.56

4.12

2:05

0:00

7 AM

physical therapy 30:38 [1]

5 PM

physical therapy 26:03 [1]

8 PM

gym - elliptical 30:00 [3] 2.56 mi (11:43 / mi)
shoes: Brooks Ghost 11

10 PM

physical therapy 38:35 [1]