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Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  orienteering1 2:03:35 3.26(37:57) 5.24(23:35)1c
  physical therapy4 2:00:28
  gym - stationary bike1 45:00 9.45(4:46) 15.21(2:58)
  gym - treadmill1 30:00 2.12(14:09) 3.41(8:48)
  Total7 5:19:03 14.83 23.861c
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Wednesday Feb 26 #

7 AM

physical therapy 30:33 [1]

6 PM

gym - stationary bike 45:00 [3] 9.45 mi (4:46 / mi)

Tuesday Feb 25 #

7 AM

physical therapy 30:47 [1]

6 PM

gym - treadmill 30:00 [3] 2.12 mi (14:09 / mi)
shoes: Brooks Ghost 11

Monday Feb 24 #

7 AM

physical therapy 28:08 [1]

Sunday Feb 23 #

11 AM

orienteering (ARDF) 2:03:35 [3] *** 5.24 km (23:35 / km)
1c shoes: Inov8 O-roc 280 Red Redux

QOC Glen Artney - ARDF (Radio orienteering)

Decided to give this a shot. I had some knowledge going in (I actually have an amateur radio license, although you don't need one to receive only) but I found it to be quite hard. At first I was going around trying to triangulate the location of the transmitters from several points, drawing lines on the map for the direction I thought the signal was coming from. My accuracy must have been pretty poor because what I came up with was just a mess.

After an hour I was out in the more open area and decided to just choose one transmitter to concentrate on. Then I just moved toward it whenever it was transmitting and continued moving in the general direction when it was off. Doing this got me to control #1 on a copse of trees. Finally a bit of success!

I tried working on control #2 in this manner and apparently was pretty close to it, then decided I would head back based on time, then once I was in the woods ended up trying some more and later found I had gotten quite close to it again before quitting for good.

I think I would have done better had I used my second technique from the start. But overall it was fun trying something new and it was a beautiful day out in the woods.

Friday Feb 21 #

7 AM

physical therapy 31:00 [1]

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