Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  walking3 2:51:47 8.67(19:49) 13.95(12:19)
  road run2 1:01:43 5.01(12:19) 8.06(7:39)
  orienteering1 30:59 1.86(16:37) 3.0(10:20) 709c
  Total6 4:24:29 15.54(17:01) 25.02(10:34) 709c
«
1:33
0:00
FrSaSuMoTuWeTh

Wednesday May 24 #

5 PM

walking 47:38 [1] 2.73 mi (17:27 / mi)
shoes: Asics Gel-Excite 3

Tuesday May 23 #

6 PM

road run 31:04 [4] 2.48 mi (12:32 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 2, Day 1

Definitely felt harder than it should have... it doesn't step up THAT much. But I did choose a park with some hills.
7 PM

walking 1:02:37 [1] 2.3 mi (27:14 / mi)
shoes: Asics Gel-Excite 3

Sunday May 21 #

10 AM

orienteering 30:59 [5] ** 3.0 km (10:20 / km) +70m 9:15 / km
9c shoes: Inov8 O-roc 280 Redux

SVO Colonel Denning - Yellow

I didn't sleep well last night, and my body was feeling pretty crappy (especially hips for some reason) so I decided to avoid the climb and do something where I could try to run fast and have fun.

Enter the yellow course - no problems with controls, got to visit part of the adjoining camp I'd never seen before, and probably the right intensity for me on this day.

Quite fast for me in forest/trail terrain as well.

Saturday May 20 #

5 PM

road run 30:39 [4] 2.53 mi (12:07 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 1, Day 3
First week actually complete... after about two months... maybe time to move onto the second? ;-) Now that O season is pretty much done.

Friday May 19 #

7 PM

walking 1:01:32 [1] 3.64 mi (16:54 / mi)
shoes: Reebok Run Supreme 2.0 MT

Also set up computer for Sunday's Colonel Denning event. First time doing this, but thanks to (I believe Sandy's) detailed set of instructions, I think everything is correct.

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther936+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
051015202530354045
50
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar