Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:09:18 2.42(28:36) 3.9(17:46) 19012c
  gym - elliptical1 30:00 2.22(13:31) 3.57(8:24)
  gym - stationary bike1 30:00 6.2(4:50) 9.98(3:00)
  walking1 16:30 1.0(16:30) 1.61(10:15)
  DDR1 15:30
  Total5 2:41:18 11.84 19.06 19012c
«
1:09
0:00
MoTuWeThFrSaSu

Friday Mar 22 #

3 PM

orienteering race 1:09:18 [3] *** 3.9 km (17:46 / km) +190m 14:17 / km
12c shoes: Inov8 O-roc 280 Red Redux

Flying Pig - Camp McKee Middle - Green A (F35+)

Thursday Mar 21 #

2 PM

DDR 15:30 [1]
shoes: Bare feet

Wednesday Mar 20 #

9 PM

walking 16:30 [1] 1.0 mi (16:30 / mi)
shoes: Skechers D-Lites

Tuesday Mar 19 #

6 PM

gym - elliptical 30:00 [3] 2.22 mi (13:31 / mi)
shoes: Brooks Ghost 11

Monday Mar 18 #

6 PM

gym - stationary bike 30:00 [3] 6.2 mi (4:50 / mi)

My body was sore enough today (especially shoulders and upper arms) that this was all I wanted to do.

« Earlier

Recent Comments

5+ days ago
Shoe! 3  
more...

Next Up

Injuries

L KneeOther1,604+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training hours by activity
0123456789
10
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training miles by activity
051015202530354045
50
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

all weeks | months | years | as calendar