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Training Log: furlong47

In the last 7 days:

activity # timemileskm+m
  gym - treadmill2 55:00 4.15(13:15) 6.68(8:14)
  gym - stationary bike1 45:00 10.25(4:23) 16.5(2:44)
  gym - elliptical1 30:00 2.5(12:00) 4.02(7:27)
  horseback riding (english)1 30:00
  walking1 17:20 1.0(17:20) 1.61(10:46)
  manual labor1 15:00
  Total6 3:12:20 17.9 28.81
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Thursday Jan 17 #

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Vin - a new horse and pretty difficult ride for me. He's a boarder's horse that is for sale.

Wednesday Jan 16 #

6 PM

gym - elliptical 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Ghost 11

Tuesday Jan 15 #

6 PM

gym - stationary bike 45:00 [3] 10.25 mi (4:23 / mi)

Random hills level 5. I haven't figured out a level I like on the newer bikes yet. It always feels either too easy or way too hard.

gym - treadmill 10:00 [3] 0.57 mi (17:33 / mi)
shoes: Brooks Ghost 11

Walking at 3.5, started at incline 1.0 and increased incline 1.0 every 30 seconds to 10.0 for 1 minute, then back down.

Monday Jan 14 #

6 PM

gym - treadmill 45:00 [4] 3.58 mi (12:34 / mi)
shoes: Brooks Ghost 11

Different intervals - 10 minutes of 1 min @ 4.0, 2 min @ 6.0
then 10 minutes of 1 min @ 3.5, 2 min @ 5.5
repeat both
then walking out the last 5 minutes

Sunday Jan 13 #

2 PM

manual labor 15:00 [1]

Another kind of ridiculous day, but I ended up doing hours worth of housework so I figure I can count a little bit of that.

Saturday Jan 12 #

5 PM

walking 17:20 [1] 1.0 mi (17:20 / mi)
shoes: Sketchers D-Lites

The lazy (but colder) way out. Mostly because I got a decent parking spot and didn't want to move my car again to go to the gym. Police have been at apartments across the street all day. Curious about what's going on. Our water was also out earlier for a while (which I may not have even noticed, except my neighbor rang my doorbell quite exuberantly in order to ask.)

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