Training Log Archive: Jon XIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:21:28 9.63 km (8:28 / km) +359m 7:08 / km
ahr:125 max:162 shoes: VJ Falcon May 2017
Running 1:37:37 12.69 km (7:41 / km) +413m 6:37 / km
ahr:120 max:165 shoes: VJ Falcon May 2017
Running 17:42 3.51 km (5:02 / km) +24m 4:53 / km
ahr:118 max:132 shoes: Saucony RideISO
Orienteering 2:09:05 20.33 km (6:21 / km) +158m 6:07 / km
ahr:116 max:169 shoes: Brooks Launch July 2020
Running 5:49:26 36.65 km (9:32 / km) +381m 9:04 / km
ahr:100 max:172 shoes: Saucony RideISO