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Attackpoint - performance and training tools for orienteering athletes

User Profile: Jon X

Real name: Jon Cross
Birth year: 1967

Primary sport: Orienteering
Location: Stirling, United Kingdom

Training Log: entries this week: 11; total: 4467

Points

metricrankvaluescore
Total
total combined score
125.176.744.6
Ranking
attackpoint ranking score
122.65.765.7
Discussion
posts in the last year, all sections
234.80.04.5
Splits
total number of splits entered
628.694.06.9
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
675.272.023.3
Seniority
years on attackpoint
556.9.455.0
Log Hits
by other registered users
54.72476.021.3

Splits

kmpaceptspl
Sep 11, 2016 London City Race Weekend:Soho course B 4.5   5:46   65.9   4
Sep 10, 2016 London City Race Weekend:Rotherhithe course 5 - Men's Vets 7.0   7:11   66.3   3
Sep 12, 2015 London City Race:Course 5 - M35 7.2   8:11   69.5   7
Sep 11, 2015 City Race Weekend: Night Sprint:Course 2 2.6   9:46   67.0   4
Aug 8, 2015 WOC 2015 & Scottish 6 days:S6D - Day 6 Glen Affric - C37       74.7   4
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C37       82.0   3
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C37       69.8   8
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C37       72.9   4
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C37       79.1   3
Aug 1, 2015 WOC 2015 & Scottish 6 days:S6D - Nairn Sprint - Men_Red       68.5   7
Jul 21, 2015 London Park Race Series 2015, #8:Long 5.1   6:35   71.9   5
Jan 4, 2014 BIG 5 O Week:M21E       70.5   9
Jan 3, 2014 BIG 5 O Week:M21E       70.7   5
Jan 2, 2014 BIG 5 O Week:M21E       75.2   6
Dec 31, 2013 BIG 5 O Week:M21E       75.1   6
Dec 30, 2013 BIG 5 O Week:M21E       77.7   7
Dec 8, 2013 GG Alva uphill test run:Men 4.3   7:01   76.7   4
Sep 22, 2013 London City Race:5. Mens Veterans (40+) 8.3   6:38   72.4   2
Jun 25, 2013 Trail Challenge 2: Ham Lands:Long         
May 4, 2013 British Orienteering Championships 2013:Course 13       85.0   2
Mar 31, 2013 JK 2013:Day 3, Course 13         
Mar 30, 2013 JK 2013:Day 2, Course 13         
Mar 29, 2013 JK 2013:Day 1, Course 04         
Jan 29, 2013 SLOW Night-O Series 2012-13.3, Richmond Park:Long Course 5.3   5:58   75.4   1
Mar 25, 2012 British Middle Distance Championships:Course 4       75.5   2
Mar 24, 2012 British Sprint Championships:Final - Course FA2       73.1   3
Mar 24, 2012 British Sprint Championships:Quali - Course H2A         
May 14, 2011 British Orienteering Championships:Course 7         
May 1, 2011 Irish Orienteering Championships:M21E 15.3   10:03   55.6   7
Apr 30, 2011 Irish Orienteering Championships:M21E 5.4   7:46   68.9   6
Nov 15, 2009 DVO regional event - Interland selection:Course BR